BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Space: Yoga, Meditation and Wellness - ECPv6.15.16.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Space: Yoga, Meditation and Wellness X-ORIGINAL-URL:https://thespaceyoga.ca X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260411T150000 DTEND;TZID=America/Edmonton:20260411T163000 DTSTAMP:20260424T033308 CREATED:20260314T205813Z LAST-MODIFIED:20260318T205526Z UID:1860-1775919600-1775925000@thespaceyoga.ca SUMMARY:Restorative Resonance: Spring Reset DESCRIPTION:Sound Bath & Yoga Nidra (Warm)\nIf you’ve been running on adrenaline\, decision fatigue\, or that quiet background hum of stress\, this is your reset. \nFor 90 minutes\, there is nothing to manage\, solve\, or push through. Your only job is to rest. \nSpring is nature’s reminder that the body is built for renewal. After long seasons of pushing through\, the nervous system needs space to soften and begin again. \nIn our warm room\, you’ll be fully supported and guided through Yoga Nidra\, a structured meditation that brings you into the space between waking and sleeping. This is where the nervous system shifts into repair. Heart rate slows. Muscles soften. Breath deepens. \nAs you rest\, layers of sound move through the room and through you. Vibration travels through tissue and fluid\, giving the mind something steady to settle around. The jaw releases. The shoulders melt. The body begins to feel safe enough to relax. \nLike the quiet shift of seasons\, the body begins to thaw. \nThis is deep rest with intention. The kind that gives the body space to soften. The kind that supports recovery\, regulation\, and restoration. \nCome exactly as you are. If your system has been asking for relief\, this is the space. \nInvestment: $45 \n\nSave your Space! URL:https://thespaceyoga.ca/event/restorative-resonance-spring-reset/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Candlelight-Sound-Bath-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260419T140000 DTEND;TZID=America/Edmonton:20260419T153000 DTSTAMP:20260424T033308 CREATED:20260214T214523Z LAST-MODIFIED:20260214T214523Z UID:1838-1776607200-1776612600@thespaceyoga.ca SUMMARY:Reiki Chakra Journey: Release & Restore DESCRIPTION:Join Reiki Masters Nicole and Corina for meditation\, warm restorative yoga\, Reiki\, and oracle cards. Begin with a Reiki guided meditation journey through the chakras to align these energy centres in your body. Settle into warmth\, stillness and relaxation with restorative yoga postures\, while Corina and Nicole offer the gentle touch of Reiki energy to restore your peace\, balance\, and rest. \nYou may discover release of felt blocks or imbalances\, or you may feel an elevated sense of balance to your aligned energy. Complete your journey with an oracle card pull for your personal message. Join us for a gentle energy alignment from the inside out\, and leave with a sense of deep rest\, balance\, and ease to carry you on your journey. \n\nInvestment: $40\nSave your Space! URL:https://thespaceyoga.ca/event/reiki-chakra-journey-release-restore/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Reiki-Chakra-Journey-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260419T153000 DTEND;TZID=America/Edmonton:20260614T163000 DTSTAMP:20260424T033308 CREATED:20251223T213128Z LAST-MODIFIED:20260412T234247Z UID:1788-1776612600-1781454600@thespaceyoga.ca SUMMARY:Balance and Bloom DESCRIPTION:A 8-Week Journey Home to Yourself\, facilitated by Tessa Labbe\nApril 19 – June 14\, 2026 (No class May 17) \nBalance & Bloom is a gentle\, in-person 8-week journey designed to help you slow down\, reconnect\, and return to yourself. \nHeld at The Space\, this registered class offers a supportive container for reflection\, release\, and personal growth. Through guided meditation\, journaling\, intentional rituals\, and soulful practices\, you’ll be invited to soften\, listen inward\, and reconnect with your inner wisdom. \nThis is not about fixing or striving. It’s about feeling\, remembering\, and becoming. \n🌸 What You’ll Explore \nWeek 1: The Pause — coming home to yourself \nWeek 2: The Release — letting go of what no longer serves you \nWeek 3: The Reset — finding your inner rhythm \nWeek 4: The Remembering — reconnecting with what lights you up \nWeek 5: The Bloom — integration and expansion \nWeek 6: The Boundaries — protecting your peace and energy \nWeek 7: The Becoming — embodying your growth \nWeek 8: Gentle restorative yoga\reiki class \n🌿 This Class Is For You If: \n\nYou’re craving balance\, clarity\, and connection\nYou want intentional time to slow down and reflect\nYou’re ready for gentle\, embodied growth\n\nNo experience needed—just a willingness to show up as you are. \nSpaces are limited. Registration required.\nCome as you are. Bloom from there. \nInvestment: $90 for 8 weeks \nSave your Space! URL:https://thespaceyoga.ca/event/balance-and-bloom/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Balance-and-Bloom-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260425T103000 DTEND;TZID=America/Edmonton:20260606T113000 DTSTAMP:20260424T033308 CREATED:20231223T143729Z LAST-MODIFIED:20260326T011844Z UID:878-1777113000-1780745400@thespaceyoga.ca SUMMARY:Kids Yoga (ages 9-12) DESCRIPTION:April 25 – June 6\, 2026 (6 weeks) Saturdays 10:30-11:30am\nNo class May 16\nWhile creatively discovering the different aspects/elements of a physical and mental yoga practice\, your pre-teen will gain a deeper sense of self\, create connections\, make friends\, and build self confidence. \nEach week will be centered around a different theme and focused with a meditation\, time for personal reflection\, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness\, storytelling\, arts + crafts\, breathing exercises\, group games\, journalling\, singing\, music\, movement and more! \nClass themes may include: \n\nMindfulness/Breathing\nNervous Systems/Self Care\nEmotions/Equanimity\nGrounding/Heart Brain Connection\n\nNo experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle! \nSave your Space! URL:https://thespaceyoga.ca/event/kids-yoga-ages-9-12/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Kids-Yoga-older-2025-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260425T150000 DTEND;TZID=America/Edmonton:20260425T160000 DTSTAMP:20260424T033308 CREATED:20231220T213656Z LAST-MODIFIED:20260327T205918Z UID:866-1777129200-1777132800@thespaceyoga.ca SUMMARY:Sound Bath with Jeanine (Warm) DESCRIPTION:Are you seeking a serene escape from the hustle and bustle of everyday life? Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind\, body\, and spirit. \nWhat is a Sound Bath? \nA Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls\, tibetan bowls\, gongs\, chimes\, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being. \nBenefits of a Sound Bath  \nSound Baths offers a plethora of benefits\, including: \n\nStress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.\nEnhanced Focus: Experience improved concentration and mental clarity.\nEmotional Release: Release pent-up emotions and blockages in a safe space.\nPhysical Healing: Studies show sound vibrations can aid in physical healing processes.\n\nInvestment: $40  \nSave your Space! URL:https://thespaceyoga.ca/event/sound-bath-with-jeanine/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260426T133000 DTEND;TZID=America/Edmonton:20260426T150000 DTSTAMP:20260424T033308 CREATED:20260328T205225Z LAST-MODIFIED:20260328T205225Z UID:1873-1777210200-1777215600@thespaceyoga.ca SUMMARY:The Somatic Sensory Shift: A Blindfolded Practice DESCRIPTION:Turn off the noise. Amplify your internal awareness. \nWe spend our lives visually overstimulated\, constantly processing the world outside. By safely removing your sense of sight with an eye mask\, we shift the focus to interoception—the ability to feel your body from the inside out. This slow Hatha practice is a deep\, meditative experience for the senses. \nThe Focus: Blindfolded low to the floor movement\, deep tension release\, and auditory immersion. \nThe Goal: To tune into and listen to the non verbal communication of the body and experience movement as pure sensation\, quiet the inner critic and deepen your relationship with self. \nInvestment: $44  \nSave your Space! URL:https://thespaceyoga.ca/event/the-somatic-sensory-shift-a-blindfolded-practice/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Somatic-Sensory-Shift-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260428T180000 DTEND;TZID=America/Edmonton:20260616T190000 DTSTAMP:20260424T033308 CREATED:20260329T165008Z LAST-MODIFIED:20260329T165008Z UID:1876-1777399200-1781636400@thespaceyoga.ca SUMMARY:Balance & Bloom 2.0 DESCRIPTION:Coming Home 2.0 – The Embodied Life\, facilitated by Tessa Labbe\nApril 28 – June 16\, 2026  \nThis is designed for people who have been doing some sort of self-improvement work and is ready for more accountability\, practice\, and more you. \nThis isn’t about more healing.\nIt’s about how you show up in real life.\nWhere your healing becomes how you live.\nBoundaries.\nConversations.\nChoosing yourself—when it’s uncomfortable.\nSoft. Grounded. Real.\nIf that feels like a yes… you’ll know. \nEnjoy an accountability WhatsApp chat with other group participants. \nInvestment: $90 for 8 weeks \nSave your Space! URL:https://thespaceyoga.ca/event/balance-bloom-2-0/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Balance-and-Bloom2-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260502T190000 DTEND;TZID=America/Edmonton:20260502T203000 DTSTAMP:20260424T033308 CREATED:20251107T004226Z LAST-MODIFIED:20260329T165519Z UID:1749-1777748400-1777753800@thespaceyoga.ca SUMMARY:Glow and Flow Neon Yoga Party DESCRIPTION:Join Kalee for a high-energy yoga party under the black lights. This evening is all about good vibes\, movement\, and community. Expect fun\, upbeat music\, glowing body art\, and a vibrant atmosphere that brings out your inner light. \nWe’ll kick off the night by decorating with neon body paint\, glow tattoos\, and glow sticks\, then roll out your mat for a playful\, all-levels flow designed for you to glow\, smile\, and vibe high. \nWear neon or white to light up the room and get ready to laugh\, connect\, and celebrate life together. (Warm) \nInvestment $35 \n*Earth room for getting glow ready (7:00-7:30pm)\n*Fire room (warm) for yoga flow (7:30-8:30pm) \nSave your Space! URL:https://thespaceyoga.ca/event/glow-and-flow-neon-yoga-party/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/11/Glow-and-Flow-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260503T133000 DTEND;TZID=America/Edmonton:20260503T144500 DTSTAMP:20260424T033308 CREATED:20260129T015517Z LAST-MODIFIED:20260419T230335Z UID:1823-1777815000-1777819500@thespaceyoga.ca SUMMARY:Rest and Receive DESCRIPTION:A yin and restorative yoga session infused with Reiki energy (warm).\nYou’re invited to step into the fire room and let the world soften around you.\nThis is your space to slow down\, arrive\, and begin again. \nKalee and Tessa will gently guide you on a journey through meditation\, intention setting\, yin and restorative yoga\, reiki energy\, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself. \nWe’ll begin by settling into stillness\, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.\nFrom there\, we’ll move into long\, supported yin and restorative postures\, giving the nervous system permission to unwind and the heart to open. \nAs you rest\, you’ll receive reiki energy — a subtle\, powerful invitation for your body to soften\, reset\, and remember its natural rhythm.\nYou’ll leave feeling grounded\, supported\, and quietly ignited — centered in yourself and gently aligned for the month ahead. \nCome as you are.\nLeave lighter.\nThis is how we begin the month… together. \nInvestment: $32 \nSave your Space! URL:https://thespaceyoga.ca/event/rest-and-receive/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Rest-Receive-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T150000 DTEND;TZID=America/Edmonton:20260509T164500 DTSTAMP:20260424T033308 CREATED:20260329T173248Z LAST-MODIFIED:20260329T173432Z UID:1883-1778338800-1778345100@thespaceyoga.ca SUMMARY:The Mother's Heart DESCRIPTION:A Journey Through Cacao\, Movement & Sound (warm)\nJoin us for a deeply nourishing and intentional Mother’s Day experience\, designed to honour\, restore\, and reconnect. \nThis 1.75 hour journey weaves together ceremonial cacao\, somatic chakra movement\, yin yoga\, and live sound healing\, creating a full-body experience that supports emotional and energetic release. \nCacao Ceremony\nWe begin with ceremonial cacao\, known as the “food of the gods\,” used to gently open the heart and deepen your connection inward. As we sip\, you’ll be guided through intention setting\, allowing the experience to unfold with clarity and presence. \nSomatic Chakra Dance\nThis is not about performance or choreography\, but about coming back into your body. \nYou’ll be guided through a somatic\, chakra-based movement journey designed to help you feel\, release\, and move energy through each center. Through intuitive movement\, breath\, and awareness\, the body begins to unwind stored tension\, emotions\, and patterns held beneath the surface. \nThis practice supports nervous system regulation\, emotional release\, and a deeper connection to yourself\, allowing you to move in a way that feels natural\, grounding\, and freeing. \nYin Yoga + Sound Bath\nWe then transition into deeply supported yin postures\, allowing the body to soften and integrate. As you rest\, live sound healing with crystal bowls\, chimes\, and gong will move through the space\, supporting nervous system regulation\, emotional release\, and energetic alignment. \nThis is an alchemy of movement\, stillness\, and sound. A journey inward where the body is felt\, the heart opens\, and the nervous system resets. \nEach guest will receive a small curated gift bag as part of this special Mother’s Day offering. \nCacao will be prepared with ceremonial cacao\, organic honey\, almond milk\, and cinnamon\, with optional cayenne pepper added individually. \nImportant:\nIf you have any health conditions\, are pregnant or breastfeeding\, sensitive to caffeine\, or are taking SSRIs\, antidepressants\, or heart medications\, please let us know when booking\, as cacao may not be suitable for everyone. \nSpaces are limited to keep the experience intimate. \nCome exactly as you are. This is your space to feel\, release\, and receive. \nInvestment $55 \nSave your Space! URL:https://thespaceyoga.ca/event/the-mothers-heart/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Mothers-Heart-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260524T170000 DTEND;TZID=America/Edmonton:20260628T180000 DTSTAMP:20260424T033308 CREATED:20260326T005414Z LAST-MODIFIED:20260422T002718Z UID:1870-1779642000-1782669600@thespaceyoga.ca SUMMARY:Line Dancing DESCRIPTION:Sundays\, May 24 – June 28\, from 5-6pm\nWellness means moving your body! Join us for a fun\, no-experience-needed\, beginner line dancing class at The Space! \nWhether you’re brand new to dancing or just looking for something fun to do\, this class is for you. Come out and learn some simple\, easy-to-follow steps in a relaxed and friendly environment. Grab your friends and get ready to move and groove! No partner required. \nClasses may include the Cadillac Ranch\, the Electric slide\, I Knew the Bride and more! \nInvestment $80 for 6 weeks \nSave your Space! URL:https://thespaceyoga.ca/event/line-dancing/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Line-Dancing-web-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260530T153000 DTEND;TZID=America/Edmonton:20260530T183000 DTSTAMP:20260424T033308 CREATED:20250922T202749Z LAST-MODIFIED:20260422T010208Z UID:1696-1780155000-1780165800@thespaceyoga.ca SUMMARY:Puppy Yoga and Puppies & Pilates DESCRIPTION:Unroll your mat and get ready to downward dog… with actual dogs! Puppy Yoga combines gentle yoga flows with the joy of playful\, adoptable puppies roaming around the studio. This beginner-friendly class is perfect for all levels and designed to melt away stress while helping puppies socialize and find forever homes.\nCome for the yoga\, stay for the cuddles. \nPuppies & Pilates is the perfect blend of playful energy and mindful movement. This lighthearted class pairs a gentle\, core-focused Pilates flow with the joy of spending time alongside adorable puppies. As you move through low-impact exercises designed to build strength\, improve posture\, and increase flexibility\, expect plenty of smiles\, spontaneous cuddles\, and moments of pure delight. \n\nSupply donations graciously accepted: \n\nFortiFlora (Probiotic)\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nLarge Puppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nInvestment: $30\n\nBook Puppies & Pilates at 3:30pm!\n\n  \nBook Puppy Yoga at 5:30pm!\n  URL:https://thespaceyoga.ca/event/puppy-yoga-puppies-pilates/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Puppy-yoga-web-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260531T133000 DTEND;TZID=America/Edmonton:20260531T150000 DTSTAMP:20260424T033308 CREATED:20251219T200321Z LAST-MODIFIED:20260419T234008Z UID:1781-1780234200-1780239600@thespaceyoga.ca SUMMARY:The Vagus Nerve Reset: Somatic Healing for Burnout DESCRIPTION:Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”  \nFeeling “tired but wired”? If you’re struggling with chronic stress\, digestive issues\, or an inability to truly relax\, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop\, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response. \nThe Focus: Neuro-exercises\, humming\, and gentle neck/diaphragm releases. \nThe Goal: To “tone” the Vagus nerve and build your resilience to daily stress. \nAll levels welcome. No yoga experience required. \nInvestment: $44 \n\nSave your Space! URL:https://thespaceyoga.ca/event/the-vagus-nerve-reset-somatic-healing-for-burnout/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Vagus-Nerve-Reset-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261002T160000 DTEND;TZID=America/Edmonton:20261004T110000 DTSTAMP:20260424T033308 CREATED:20260329T180947Z LAST-MODIFIED:20260419T205817Z UID:1884-1790956800-1791111600@thespaceyoga.ca SUMMARY:Women's Fall Retreat DESCRIPTION:We are so excited to partner with Neve\, the Moon Maiden\, to host a Women’s Fall Retreat in Nordegg\, Alberta!\nOctober 2-4\, 2026 \nThis retreat is designed to help you hit pause on the hustle and bustle of daily life. The secluded but well-appointed venue has been carefully chosen to help you get away from the crowds\, but still have the magic of nature\, beautiful rooms with comfortable beds and hot showers\, multiple dining options\, and inclusive activities which are fun for all ages. (16-116). \nWe practice traditional Hatha Yoga with chants\, pranayama\, and meditation as a complete practice. \nYour weekend includes: \n\n*Shared Hotel Room Accomodation for 2 nights.\n*Daily Hot Buffet Breakfast.\n*Yoga\, Guided Meditation\, Group Hike\n*Opportunity for adventure and hiking\n*Amazing welcome present and swag\n\nA nourishing space for those who identify as female to rest\, reflect\, and rise together. \nItinerary\nA weekend for rest and self care in the mountains. \nFriday\n4:00 Arrival and Check in\n5:00 Welcome Circle and Yoga\n6:00 Dinner\n7:30 Skin care and Deep Rest Meditation \nSaturday\n8:00 Morning Yoga and Neti Pot\n9:30 Breakfast\n10:30 Group Hike\n12:15 Lunch and Free Time\n4:00 Evening Yoga\n6:00 Dinner\n7:30 Guided Meditation for Deep Rest \nSunday\n8:00 Morning Yoga and Pranayama\n9:30 Breakfast\n10:30 Closing Circle and Farewell\n11:00 Checkout \n*Subject to change \nIf you would like a private room for $700\, please contact us. \nA deposit of $300 is required to hold your space and is non-refundable. The retreat is transferable should you not be able to attend after registering. \nE-transfer to info@thespaceyoga.ca is optional. \nInvestment: $550 +GST \nPay in Full\n  \n \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\nFirst Name(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nLast Name\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nBirth Date (YYYY-MM-DD)(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nHow would you like to retreat?(required)\n Private Room Shared with a Friend Please find me a roommate \n \n \n \n \n \n \n \n \n \n \n\n\nHow would you like to hold your spot?(required)\n With a deposit Pay in Full I prefer Payment Plans \n \n \n \n \n \n \n \n \n \n \n\n\nHow did you find out about the retreat?(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit URL:https://thespaceyoga.ca/event/womens-fall-retreat/ LOCATION:The Crossing Resort ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Retreat87.jpg END:VEVENT END:VCALENDAR