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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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DTSTART:20250309T090000
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DTSTART:20251102T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260101T120000
DTEND;TZID=America/Edmonton:20260101T131500
DTSTAMP:20251218T213515Z
CREATED:20251218T213306Z
LAST-MODIFIED:20251218T213515Z
UID:1777-1767268800-1767273300@thespaceyoga.ca
SUMMARY:Seeds of Intention
DESCRIPTION:As the year turns\, we gather in stillness to listen—listening to the body\, the breath\, the land that holds us\, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed\, but revealed over time. \nThrough long-held\, supported postures and spacious silence\, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness\, humility\, and care—choosing values over urgency\, presence over pressure. \nThis practice is an offering of rest and remembrance\, a gentle crossing into the year ahead\, rooted in connection\, gratitude\, and respect for the natural rhythms that guide us. \n\n75 min – Warm\nInvestment: FREE\nSave your Space!
URL:https://thespaceyoga.ca/event/seeds-of-intention/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Seeds-of-Intention-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260103T120000
DTEND;TZID=America/Edmonton:20260103T133000
DTSTAMP:20251219T215618Z
CREATED:20251219T215618Z
LAST-MODIFIED:20251219T215618Z
UID:1784-1767441600-1767447000@thespaceyoga.ca
SUMMARY:108 Sun Salutations (Warm)
DESCRIPTION:Canada-U.S. Yoga Event! \nJoin us for 108 sun salutations to bring in the new year! \nSun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose! \nAll levels welcome. No yoga experience required. \nInvestment: Non-perishable food donation \n\nSave your Space!
URL:https://thespaceyoga.ca/event/108-sun-salutations-warm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/108-Sun-Salutations-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260109T173000
DTEND;TZID=America/Edmonton:20260111T201500
DTSTAMP:20260108T003656Z
CREATED:20251231T212105Z
LAST-MODIFIED:20260108T003656Z
UID:1792-1767979800-1768162500@thespaceyoga.ca
SUMMARY:The Space is turning THREE!
DESCRIPTION:We’re turning THREE 💛\nAnd this year\, our anniversary is about more than celebrating—it’s about coming together with purpose\, remembrance\, and heart. \nIn late 2020\, Lindsay Walker\, sister of our owner\, passed away suddenly. In her honour\, as a proud Indigenous women\, and University of Alberta alumni\, an endowment fund was created to support students in need. Designed to help ease the financial hardships of students\, the Lindsay Walker Graduate Bursary in Rehabilitation Medicine is awarded annually to a University of Alberta student who is a First Nation\, Inuit\, or Métis person of Canada\, with satisfactory academic standing\, enrolled in any year of a graduate degree within the Faculty of Rehabilitation Medicine. \nAs a dedicated and incredibly hard-working physiotherapist\, Lindsay was deeply committed to her craft. She continually sought to expand her knowledge through a seemingly never-ending series of courses\, seminars\, and professional upgrades—including acupuncture and IMS. Filled with kindness\, tenderness\, and care\, Lindsay was deeply passionate about her work\, devoted to her patients\, and fiercely determined to reduce the pain and suffering of others. This devotion carries a bittersweet weight\, as she herself lived with daily physical and mental anguish—yet continued to show up for others with compassion and strength. \nTo honour Lindsay’s legacy\, we’re hosting a full weekend of movement\, connection\, and giving back. Every class you love\, every instructor you trust\, and a variety of free practitioner info sessions—all in support of the Lindsay Walker Quality of Life Fund. \n✨ All info sessions are free\n✨ All classes are donation-based\n✨ For every $10 donated\, you’ll be entered to win amazing prizes \nWhether or not you have the means to give\, we invite you to come to move\, to learn\, to connect\, your presence truly matters. \nFriday\, January 9\n5:30–6:30pm | Hot Pilates / Barre Fusion – Jenny\n7:30–8:45pm | Sunset Yin & Restore (Warm) – Kalee \nSaturday\, January 10\n9–10am | Hot Flow – Kalee\n10:30–11:30am | Hips & Heart Opener (Hot) – Calli-Rae\n12–1pm | Red Light Therapy Info Session\n1:30–2:30pm | Reiki Info Session – Reanna\, Nicole & Tessa\n3–4pm | Pound – Christi\n4:30–5:30pm | Hatha Yoga (Warm) – Mathew\n8–9:15pm | Warm Yin – Cynthia \nSunday\, January 11\n9–10am | Sculpt & Shape (Unheated) – Jenny\n10:30–11:30am | Slow Hatha Flow & Restore (Unheated) – Nicole\n12–1pm | Hot Flow – Kalee\n1:30–3pm | Yoga Therapy Info Session and SMFR Practice – Jody\n3:30–4:30pm | Focused Hatha (Warm) – Jody\n4:30–5:30pm | Craniosacral Info Session\n5:30–6:30pm | Yoga Sculpt (Hot) – Steph\n7–8:15pm | Hot Yin – Rikki \nIf you can’t make it but would still love to contribute: https://ecf.ca/funds/lindsay-walker-quality-of-life-fund// \nSave your Space!
URL:https://thespaceyoga.ca/event/the-space-is-turning-three/
LOCATION:ALBERTA
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Birthday-Weekend-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260111T133000
DTEND;TZID=America/Edmonton:20260111T150000
DTSTAMP:20251229T003259Z
CREATED:20250524T150042Z
LAST-MODIFIED:20251229T003259Z
UID:1562-1768138200-1768143600@thespaceyoga.ca
SUMMARY:Yoga Therapy Info Session and SMR Practice
DESCRIPTION:Yoga Therapy is more than just a yoga class —it is a customized\, holistic approach to healing. In this interactive information session\, we will peel back the layers of how therapeutic movement\, breathwork\, and mindfulness can be applied to specific physical and emotional conditions. \nWhat you will learn: \n\nUnderstand how therapeutic yoga differs from a standard studio class.\nHow we identify and address your specific “pain points” and postural habits.\nWhy calming the mind is the first step toward healing the body.\nInformation on upcoming series\, 1-on-1 sessions\, and how to integrate therapy into your daily life.\n\nExclusive Bonus: Self-Myofascial Release (SMR) for Beginners\nAs a special gift for attending\, stay for a 30-minute introductory SMR mini-session. \nSelf-Myofascial Release is like having a massage therapist in your pocket. Using provided therapy balls\, we will target the “knots” in your connective tissue (fascia) to improve mobility and eliminate pain. \nMini-Session Highlights: \n\nThe Science of Fascia: A quick look at the “web” that holds your body together.\nGuided Rolling: Safe\, beginner-friendly techniques for the back\, hips\, and shoulders.\nImmediate Relief: Walk away feeling lighter\, more fluid\, and equipped with tools to manage tension at home.\n\nInvestment: Free \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-therapy-info-session/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Yoga-Therapy-Info-Session-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260117T140000
DTEND;TZID=America/Edmonton:20260117T160000
DTSTAMP:20251219T022556Z
CREATED:20251219T022556Z
LAST-MODIFIED:20251219T022556Z
UID:1779-1768658400-1768665600@thespaceyoga.ca
SUMMARY:Resonant Rest - Yoga and Sound Healing
DESCRIPTION:A guided restorative Yin and Sound experience that harmonizes body\, breath\, and energy through frequency. \nEach supported posture is paired with specific sounds attuned to the corresponding physical and energy center\, creating a vibrational massage for the whole being. Deep rest meets subtle healing. \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/resonant-rest-yoga-and-sound-healing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Resonant-Rest-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260125T120000
DTEND;TZID=America/Edmonton:20260215T130000
DTSTAMP:20260105T194804Z
CREATED:20231223T141231Z
LAST-MODIFIED:20260105T194804Z
UID:876-1769342400-1771160400@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:January 25 – February 15\, 2026\nSundays from 12-1pm\nJoin Nicole for classes that will help you develop balance\, strength\, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures)\, focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body\, reduce stress and calm the mind\, stimulating rejuvenation\, increasing inner strength\, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio. \nNo yoga experience required. \nInvestment: $65 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260214T130000
DTEND;TZID=America/Edmonton:20260214T150000
DTSTAMP:20260119T003256Z
CREATED:20260119T003256Z
LAST-MODIFIED:20260119T003256Z
UID:1817-1771074000-1771081200@thespaceyoga.ca
SUMMARY:Chakra Restorative
DESCRIPTION:Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum\, a shake of the rattle\, the feeling of the rainstick\, the gentle sound of the Tibetan Singing Bowls\, the crystal bowls and the Koshi chime\, and the intuitive dance of the gong. \nThis experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love\, or bring a friend\, partner\, or family member to share in this deeply nurturing journey together. 💗 \nInvestment: $65 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/chakra-restorative/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Chakra-Restorative-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260221T193000
DTEND;TZID=America/Edmonton:20260221T210000
DTSTAMP:20260119T010629Z
CREATED:20260119T010629Z
LAST-MODIFIED:20260119T010629Z
UID:1819-1771702200-1771707600@thespaceyoga.ca
SUMMARY:The Sleep Architect - Yoga Nidra & Circadian Rhythm
DESCRIPTION:Design your perfect night’s rest. A masterclass in deep neurological restoration. \nIn a world of blue light and constant noise\, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey. \nThe Focus: Circadian breathwork\, temperature-lowering poses\, and deep Yoga Nidra full body relaxation \nThe Goal: To access the Delta brainwave state and reset your internal body clock. \nAll levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended). \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-sleep-architect-yoga-nidra-circadian-rhythm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Sleep-Architect-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260307T120000
DTEND;TZID=America/Edmonton:20260307T170000
DTSTAMP:20260106T161403Z
CREATED:20260106T161403Z
LAST-MODIFIED:20260106T161403Z
UID:1802-1772884800-1772902800@thespaceyoga.ca
SUMMARY:Usui Reiki Level 1
DESCRIPTION:Facilitated by Nicole Starker Campbell\nReiki stimulates a person’s own natural healing abilities\, and is an excellent complement to traditional medical therapies. It’s a non-invasive form of energy healing that promotes relaxation and balance in mind\, body\, and spirit. \nIn this 5-hour session\, you will receive your Level I Reiki attunement\, and receive the knowledge and skills needed to offer Reiki to yourself and others. Reiki can empower you to facilitate relaxation\, stress reduction\, intuition development\, and physical and emotional wellness and balance for yourself and your loved ones. It’s also a wonderful tool to have in your self care toolbox. This training is open to anyone interested in energy work. \nYour course includes: \n\nHow Reiki works\nThe history of Reiki\nThe chakras\nThe 5 Reiki principles\nReiki self treatment\nReiki meditations\nTreating others with Reiki including adults\, children\, and animals\nTime for discussion\, questions\, and practice.\n\nNicole is a Reiki Master Teacher and has been a Reiki practitioner since 2015. \nInvestment: $333 (includes manual and certification) \nSave your Space!
URL:https://thespaceyoga.ca/event/usui-reiki-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Usui-Reiki-Level1-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260315T120000
DTEND;TZID=America/Edmonton:20260315T150000
DTSTAMP:20260220T014004Z
CREATED:20260220T014004Z
LAST-MODIFIED:20260220T014004Z
UID:1848-1773576000-1773586800@thespaceyoga.ca
SUMMARY:Being In\, and With Your Body
DESCRIPTION:A Soul–Body Recalibration Experience \nDo you feel like your body is not listening to you? \nWhat if it is about YOU listening to your body? \nHave you felt like your body isn’t responding the way it used to? \nMost of what you have incorporated or tried\, just isn’t creating the shift you desire. \nIt’s happened gradually over time and you are experiencing: \n\n*Less energy.\n*Disrupted sleep.\n*Aches that weren’t there before.\n*A quiet sense that something has shifted or feels different.\n\nWhat if your body isn’t failing you? What if it’s been communicating to you — and you haven’t been taught how to listen? \nMost approaches focus on the mind–body connection. This is different. This is about the Soul–Body relationship. \nBecause you are not just a body trying to function better. You are a spiritual\, energetic being living in physical form. \nAnd your body holds wisdom that is waiting to be heard. It’s actually simpler than you think. \nThe Truth \nWe are living in a time of accelerated change — personally and collectively. \nYour body is integrating frequencies\, timelines\, and transformations that your conscious mind doesn’t fully understand. \nWhen the soul and body are misaligned and out of sync: \n\n*Manifestation feels forced.\n*Healing feels short term and incomplete.\n*Life feels heavier than it needs to.\n\nWhen they are in conversation: \n\n*The body softens and relaxes into flow.\n*Energy recalibrates within and around you.\n*Possibility expands and shows up in incredible ways.\n\nIn This Workshop\, You Will: \n✔ Understand foundational energy principles — explained clearly and practically\n✔ Learn how to create a genuine conversational relationship with your body\n✔ Receive simple\, practical tools to strengthen your Soul–Body connection\n✔ Experience guided energetic recalibration and clearings\n✔ Release stored physical memory and outdated energetic imprints\n✔ Understand how your body participates in manifestation and abundance \nPlus: \nYou will receive a private distant Universal Energy Session at your own home (valued at $160) to integrate and deepen the recalibration even further\, in the highest way for YOU. This will be scheduled individually and done during March and April. \nThis Is Not a Typical Energy Class \nThere is no overwhelm. You are met exactly where you are at.\nNo complicated spiritual language. Simple relatable real life approach.\nNo performance\, simply open and receiving. \nThis is grounded\, lived wisdom. \nThis work comes from years of direct experience — guiding thousands of women through energetic shifts\, trauma release\, timeline recalibration\, and soul remembrance. \nYou do not need more information. \nYou need alignment. \nYou are here to embody higher timelines — not just think about them \nAbout Heather \nHeather Coon is a powerful Intuitive Healer and Soul Guide\, Divine Consciousness Channel and Certified Life Coach who works at the intersection of energy\, consciousness\, and embodied transformation. Her work is rooted in lived experience\, deep energetic discernment\, and advanced training across multiple healing modalities. She is known for her grounded authority\, clarity\, and ability to help women access profound shifts without spiritual theatrics or fluff with a dash of humour. \nShe doesn’t just teach energy. She embodies it. \nEnergetic Sovereignty Begins in the Body \nIf you are ready to stop trying to fix your body and start listening to it — \nThis is your invitation. \n\nInvestment: $188\nSave your Space!
URL:https://thespaceyoga.ca/event/being-in-and-with-your-body/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Being-in-and-With-Your-Body-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260322T150000
DTEND;TZID=America/Edmonton:20260322T163000
DTSTAMP:20260307T004734Z
CREATED:20241211T204533Z
LAST-MODIFIED:20260307T004734Z
UID:1342-1774191600-1774197000@thespaceyoga.ca
SUMMARY:Cacao\, Yin & Sound Journey
DESCRIPTION:Join us for a magical afternoon of warmth and tranquility as we blend the heart-opening power of cacao with the healing vibrations of sound and the grounding stillness of Yin yoga. \nCacao Ceremony: Immerse yourself in the rich\, ceremonial cacao\, often referred to as the “food of the gods.” This special cacao is packed with antioxidants\, magnesium\, and flavonoids\, promoting cardiovascular health and boosting mood. Known for its ability to enhance focus and emotional well-being\, cacao stimulates the release of endorphins and serotonin\, creating a sense of joy and connection. As we sip this delicious drink\, we will set our intentions\, and you’ll feel its gentle energy awaken your senses and encourage a meditative state. \nYin & Sound Bath: Following the cacao ceremony\, Kalee will guide you through deeply supported Yin postures that mirror the energy of cacao and sound. Grounding shapes\, heart-opening rests\, and restorative integration. As you settle into stillness\, Jeanine will weave a live soundscape of crystal bowls\, chimes\, and gongs\, attuning the vibrations to each moment. \nThis is an alchemy of ceremony\, stillness\, and sound. A journey inward where cacao opens the heart\, Yin steadies the body\, and vibration carries you deeper into renewal. \nCacao will be prepared with 100% ceremonial cacao from ORA Cacao\, almond milk\, and cinnamon. Cayenne pepper and honey can be added to individual cup later. \nIMPORTANT – If you have any health conditions or are on any SSRIs\, high blood pressure or heart medication\, are pregnant or breastfeeding\, sensitive to caffeine or have any allergies\, please let us know when booking. \nIf you take SSRIs or anti-depressants\, the cacao can cause headaches. Cacao contains theobromine\, which stimulates the nervous system the same way caffeine can. \nInvestment $55 \nSave your Space!
URL:https://thespaceyoga.ca/event/cacao-yin-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/10/Sound-and-Cacao-Dec-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260322T183000
DTEND;TZID=America/Edmonton:20260322T200000
DTSTAMP:20260215T000845Z
CREATED:20231221T215901Z
LAST-MODIFIED:20260215T000845Z
UID:870-1774204200-1774209600@thespaceyoga.ca
SUMMARY:Breathwork Meditation
DESCRIPTION:Breath. It’s there for you even when you don’t notice it. But what happens when you do notice it\, and breathe with purpose and conviction? \nExperience mental and physical relaxation as your Breathwork Facilitator guides you through a two-part breath meditation to first draw in energy or “Chi”\, and then with intention\, release stuck energy and restrictions in the physical body. This practice takes you into a deeper level of meditation that allows for greater self-connection and healing\, with a focus on breath work designed to release build-ups where oxygen has not been able to penetrate due to shallow breathing. \nBreathwork Meditation can: \n\nReduce symptoms of stress by shifting brainwaves\nIncrease energy levels by improving the oxygen capacity in your blood\nIncrease self-awareness by creating the space to go within\nImprove sleep by calming the nervous system\nRelease trauma and fear stuck in the body by moving energy\n\nMedical conditions that are not conducive to the breath practice include pregnancy\, epilepsy\, stroke\, heart issues\, heart attack\, and use of a pacemaker. \nInvestment: $60 \nSave your Space!
URL:https://thespaceyoga.ca/event/breathwork-meditation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Breathwork-Meditation-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260329T133000
DTEND;TZID=America/Edmonton:20260329T150000
DTSTAMP:20260323T024110Z
CREATED:20260205T020446Z
LAST-MODIFIED:20260323T024110Z
UID:1834-1774791000-1774796400@thespaceyoga.ca
SUMMARY:Roll & Release: The Myofascial Map (Hot)
DESCRIPTION:Unstick your muscles. Become your own at-home massage therapist.  \nChronic knots and “stiff” muscles are often a sign of dehydrated fascia. This workshop introduces you to Self-Myofascial Release (SMFR)—a therapeutic technique using pressure tools to “unstick” connective tissue. We will map out the body from feet to jaw\, releasing the hidden sources of lower back and shoulder pain. \nThe Focus: SMFR techniques for the font and side lines of the body\, “Pin and Sheer” methods\, and fascial hydration. \nThe Goal: Instant increases in mobility and a significant reduction in chronic pain. \nAll levels welcome. No yoga experience required. Heated. \nInvestment: $55 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/roll-release-the-myofascial-map/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Roll-Release-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260419T140000
DTEND;TZID=America/Edmonton:20260419T153000
DTSTAMP:20260214T214523Z
CREATED:20260214T214523Z
LAST-MODIFIED:20260214T214523Z
UID:1838-1776607200-1776612600@thespaceyoga.ca
SUMMARY:Reiki Chakra Journey: Release & Restore
DESCRIPTION:Join Reiki Masters Nicole and Corina for meditation\, warm restorative yoga\, Reiki\, and oracle cards. Begin with a Reiki guided meditation journey through the chakras to align these energy centres in your body. Settle into warmth\, stillness and relaxation with restorative yoga postures\, while Corina and Nicole offer the gentle touch of Reiki energy to restore your peace\, balance\, and rest. \nYou may discover release of felt blocks or imbalances\, or you may feel an elevated sense of balance to your aligned energy. Complete your journey with an oracle card pull for your personal message. Join us for a gentle energy alignment from the inside out\, and leave with a sense of deep rest\, balance\, and ease to carry you on your journey. \n\nInvestment: $40\nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-chakra-journey-release-restore/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Reiki-Chakra-Journey-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T103000
DTEND;TZID=America/Edmonton:20260606T113000
DTSTAMP:20260326T011844Z
CREATED:20231223T143729Z
LAST-MODIFIED:20260326T011844Z
UID:878-1777113000-1780745400@thespaceyoga.ca
SUMMARY:Kids Yoga (ages 9-12)
DESCRIPTION:April 25 – June 6\, 2026 (6 weeks) Saturdays 10:30-11:30am\nNo class May 16\nWhile creatively discovering the different aspects/elements of a physical and mental yoga practice\, your pre-teen will gain a deeper sense of self\, create connections\, make friends\, and build self confidence. \nEach week will be centered around a different theme and focused with a meditation\, time for personal reflection\, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness\, storytelling\, arts + crafts\, breathing exercises\, group games\, journalling\, singing\, music\, movement and more! \nClass themes may include: \n\nMindfulness/Breathing\nNervous Systems/Self Care\nEmotions/Equanimity\nGrounding/Heart Brain Connection\n\nNo experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle! \nSave your Space!
URL:https://thespaceyoga.ca/event/kids-yoga-ages-9-12/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Kids-Yoga-older-2025-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T150000
DTEND;TZID=America/Edmonton:20260425T160000
DTSTAMP:20260327T205918Z
CREATED:20231220T213656Z
LAST-MODIFIED:20260327T205918Z
UID:866-1777129200-1777132800@thespaceyoga.ca
SUMMARY:Sound Bath with Jeanine (Warm)
DESCRIPTION:Are you seeking a serene escape from the hustle and bustle of everyday life? Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind\, body\, and spirit. \nWhat is a Sound Bath? \nA Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls\, tibetan bowls\, gongs\, chimes\, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being. \nBenefits of a Sound Bath  \nSound Baths offers a plethora of benefits\, including: \n\nStress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.\nEnhanced Focus: Experience improved concentration and mental clarity.\nEmotional Release: Release pent-up emotions and blockages in a safe space.\nPhysical Healing: Studies show sound vibrations can aid in physical healing processes.\n\nInvestment: $40  \nSave your Space!
URL:https://thespaceyoga.ca/event/sound-bath-with-jeanine/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260502T190000
DTEND;TZID=America/Edmonton:20260502T203000
DTSTAMP:20260329T165519Z
CREATED:20251107T004226Z
LAST-MODIFIED:20260329T165519Z
UID:1749-1777748400-1777753800@thespaceyoga.ca
SUMMARY:Glow and Flow Neon Yoga Party
DESCRIPTION:Join Kalee for a high-energy yoga party under the black lights. This evening is all about good vibes\, movement\, and community. Expect fun\, upbeat music\, glowing body art\, and a vibrant atmosphere that brings out your inner light. \nWe’ll kick off the night by decorating with neon body paint\, glow tattoos\, and glow sticks\, then roll out your mat for a playful\, all-levels flow designed for you to glow\, smile\, and vibe high. \nWear neon or white to light up the room and get ready to laugh\, connect\, and celebrate life together. (Warm) \nInvestment $35 \n*Earth room for getting glow ready (7:00-7:30pm)\n*Fire room (warm) for yoga flow (7:30-8:30pm) \nSave your Space!
URL:https://thespaceyoga.ca/event/glow-and-flow-neon-yoga-party/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/11/Glow-and-Flow-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T150000
DTEND;TZID=America/Edmonton:20260523T160000
DTSTAMP:20260425T205746Z
CREATED:20241211T195544Z
LAST-MODIFIED:20260425T205746Z
UID:1340-1779548400-1779552000@thespaceyoga.ca
SUMMARY:Candlelight Sound Bath
DESCRIPTION:Step into a serene\, tranquil space where the soft glow of candlelight and the soothing vibrations of sound create a deeply transformative experience. This candlelight sound bath is designed to guide you into a state of profound relaxation\, balance\, and inner peace. \nAs the candles flicker gently around you\, you will be enveloped in the healing tones of crystal singing bowls\, gongs\, and chimes\, each frequency carefully selected to resonate with your body’s energy centers. The combination of sound and light will clear your mind\, release stress\, and restore harmony within. \nThe intimate ambiance encourages deep reflection\, healing\, and rejuvenation. Whether you are seeking a moment of stillness\, emotional release\, or spiritual connection\, this sound bath will help you reconnect with your true self and leave feeling deeply nourished and centered. \nLet the candlelight guide you to a place of tranquility\, while the healing sounds open your heart and calm your mind. Surrender to the experience\, and allow the vibrations to wash over you\, leaving you refreshed\, grounded\, and aligned. \nInvestment: $40 \nSave your Space!
URL:https://thespaceyoga.ca/event/candlelight-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/12/Candlelight-Sound-Bath-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260530T153000
DTEND;TZID=America/Edmonton:20260530T183000
DTSTAMP:20260515T015104Z
CREATED:20250922T202749Z
LAST-MODIFIED:20260515T015104Z
UID:1696-1780155000-1780165800@thespaceyoga.ca
SUMMARY:Puppy Yoga and Puppies & Pilates
DESCRIPTION:Puppy Yoga is Sold Out\, look below for Puppies & Pilates\nUnroll your mat and get ready to downward dog… with actual dogs! Puppy Yoga combines gentle yoga flows with the joy of playful\, adoptable puppies roaming around the studio. This beginner-friendly class is perfect for all levels and designed to melt away stress while helping puppies socialize and find forever homes. Come for the yoga\, stay for the cuddles. \nPuppies & Pilates is the perfect blend of playful energy and mindful movement. This lighthearted class pairs a gentle\, core-focused Pilates flow with the joy of spending time alongside adorable puppies. As you move through low-impact exercises designed to build strength\, improve posture\, and increase flexibility\, expect plenty of smiles\, spontaneous cuddles\, and moments of pure delight. \n\nSupply donations graciously accepted: \n\nFortiFlora (Probiotic)\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nLarge Puppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nInvestment: $30\n\nBook Puppies & Pilates at 3:30pm!\n 
URL:https://thespaceyoga.ca/event/puppy-yoga-puppies-pilates/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Puppy-yoga-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260601T080000
DTEND;TZID=America/Edmonton:20260630T170000
DTSTAMP:20260602T170405Z
CREATED:20260602T170405Z
LAST-MODIFIED:20260602T170405Z
UID:1932-1780300800-1782838800@thespaceyoga.ca
SUMMARY:Bring Your Person for Free
DESCRIPTION:For the Month of June!\nYoga is better together. For a limited time\, members and class pass holders can bring someone important to them to class — whether that’s a partner\, spouse\, friend\, sibling\, coworker\, or family member. \nHow it works: \n\nBook yourself into your desired class as usual\nEmail info@thespaceyoga.ca with your guest’s full name and contact information\nOur team will add your plus one to the class\n\nPromotion Details: \n\nComplimentary guests must be new to The Space\nEligible new guests may attend unlimited classes as a complimentary plus one for the duration of the promotion month\nPlus ones must attend class with the member or class pass holder who invited them\nValid for all regularly scheduled classes\nComplimentary guest spots are subject to class capacity\nIf a class reaches more than 75% capacity\, plus ones will not be permitted\nStandard cancellation policy applies to all bookings\n\nAlready visited The Space Yoga Studio before?\nReturning guests are welcome to join for a special discounted drop-in rate of $10 per class during the promotion month. \nA chance to share movement\, connection\, and community with someone you care about. \n\nBook Now!
URL:https://thespaceyoga.ca/event/bring-your-person-for-free/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/06/Yoga-Better-Together.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260607T133000
DTEND;TZID=America/Edmonton:20260607T150000
DTSTAMP:20260502T173110Z
CREATED:20260502T173110Z
LAST-MODIFIED:20260502T173110Z
UID:1911-1780839000-1780844400@thespaceyoga.ca
SUMMARY:Neuro-Restorative Reset: For Brain Fog & Migraines
DESCRIPTION:A Therapeutic Fusion of Restorative Yoga & Chinese Medicine \nIf you suffer from screen fatigue\, “heavy” eyes\, or chronic tension headaches\, your nervous system is likely overloaded. In this specialized 90-minute clinic\, we bridge the gap between Modern Neuroscience and Traditional Chinese Medicine (TCM) to clear mental clutter and provide relief from head and neck pain. \nThe Focus: Acupressure for Pain Relief: Learn to locate and stimulate key TCM points (like Tai Yang and LV3) to “down-regulate” migraine intensity and drain excess heat from the head\, Sub-Occipital Release: Use props to release the “vision muscles” at the base of the skull\, instantly easing eye strain\, Lymphatic Drainage: Gentle\, manual techniques to move stagnant fluid from the face and neck\, reducing that “puffy” and clouded mental feeling\, Gravity-Assisted Inversions: Supported postures to flush the brain with fresh\, oxygenated blood and quiet the “noise” of the mind. \nThe Goal: To reduce intracranial inflammation and leave you feeling “light” and clear-headed. \nAll levels welcome. Especially beneficial for remote workers and those prone to headaches. \nInvestment: $55 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/neuro-restorative-reset-for-brain-fog-migraines/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/05/Brain-Fog-Migraines-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260621T133000
DTEND;TZID=America/Edmonton:20260621T150000
DTSTAMP:20260517T150823Z
CREATED:20260517T150823Z
LAST-MODIFIED:20260517T150823Z
UID:1920-1782048600-1782054000@thespaceyoga.ca
SUMMARY:Solstice Sound & Stillness
DESCRIPTION:A Restorative Yoga & Meditation Journey\nHonour the energy of National Indigenous Peoples Day\, International Day of Yoga\, and the summer solstice with an afternoon of restorative yoga\, guided meditation\, and intentional sound healing. Rooted in themes of connection\, gratitude\, and grounding\, this 90-minute experience incorporates ceremonial practices\, tuning forks\, aromatherapy\, and drumming. You will be guided through restorative yoga and meditation designed to support nervous system regulation\, deep rest\, and reconnection with Mother Earth. \nLimited spots for an intimate experience. \n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/solstice-sound-stillness/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/05/Solstice-Sound-Stillness-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260715T130000
DTEND;TZID=America/Edmonton:20260819T141500
DTSTAMP:20260702T192612Z
CREATED:20231223T013524Z
LAST-MODIFIED:20260702T192612Z
UID:875-1784120400-1787148900@thespaceyoga.ca
SUMMARY:Prenatal Yoga
DESCRIPTION:July 15 – August 19\, 2026 from 6:30-7:45pm\, Wednesdays (6 week program)\nPregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga\, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy\, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth\, as well as connect to baby and calm the mind. \nNo previous yoga experience is needed. \nAll stage of pregnancy welcome. Please consult with your doctor before registration. \nInvestment: $90 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/prenatal-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/07/prenatal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260829T114500
DTEND;TZID=America/Edmonton:20260829T130000
DTSTAMP:20260803T233617Z
CREATED:20260710T194358Z
LAST-MODIFIED:20260803T233617Z
UID:1991-1788003900-1788008400@thespaceyoga.ca
SUMMARY:Floating into Stillness
DESCRIPTION:An Immersive Floating Sound Bath\nExperience sound meditation from a whole new perspective. \nJoin us for a one-of-a-kind floating sound bath where the gentle support of water meets the soothing sounds of crystal singing bowls\, chimes\, and other therapeutic instruments\, at Harbour Pool. As you rest on your own pool-safe float\, you’ll be invited to let go of physical tension\, quiet the mind\, and settle into a deeply restorative state of relaxation. \nFloating creates a unique sense of weightlessness\, allowing your body to fully surrender while the immersive soundscape encourages presence\, calm\, and deep rest. Whether you’re looking to recharge\, reconnect\, or simply experience something beautifully different\, this evening offers a chance to slow down\, breathe deeply\, and float into stillness. \nWhat to Bring \n\nYour own pool-safe floaty or floating mat\nSwimwear\nA towel\nSmall pillow or rolled up small towel for head support\n\nFrequently Asked Questions \nDo I need to know how to swim?\nParticipants should be comfortable in the water and able to float independently for approximately 60 minutes. Lifeguards will be on duty throughout the event. \nWill I get wet?\nYes. While you’ll be relaxing on a float\, you can expect to get wet as you enter and exit the pool and throughout the experience. \nWhat kind of float can I bring?\nAny pool-safe inflatable float or floating mat that comfortably supports you is welcome. Please avoid oversized floats that may interfere with other participants’ space. Lifejackets and pool-provided floats are also supplied. We have a small number of gravity chairs for those who wish to stay out of the pool (just email info@thespaceyoga.ca). \nWill I stay in one place?\nNot necessarily—and that’s part of the experience. You may gently drift around the pool as you relax and listen to the sounds. \nI’ve never been to a sound bath before. Is that okay?\nAbsolutely. No previous experience with sound baths or meditation is needed. Simply come with an open mind and a willingness to relax. \nHow much time will I have to get ready?\nWe will have 15 min to get changed and set up so please arrive with your float already blown up. The Space staff will arrive at 11am to help with blowing up floats\, if needed. The Sound Bath will take place promptly at 12pm and we will have 15 minutes access to the change rooms before the pool’s next event. \nPlease note these spots are NON REFUNDABLE but you are welcome to transfer your space to another participant. \nInvestment: $59 \nSave your Space!
URL:https://thespaceyoga.ca/event/floating-into-stillness/
LOCATION:Harbour Pool\, 10001 94 Ave\, Fort Saskatchewan\, Alberta\, T8L 3V4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/07/Float-Into-Stillness-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260908T181500
DTEND;TZID=America/Edmonton:20261020T193000
DTSTAMP:20260802T190958Z
CREATED:20251223T213128Z
LAST-MODIFIED:20260802T190958Z
UID:1788-1788891300-1792524600@thespaceyoga.ca
SUMMARY:Balance and Bloom
DESCRIPTION:A 7-Week Journey Home to Yourself\, facilitated by Tessa Labbe\nSept 8 – Oct 20\, 2026\, Tuesdays from 6:15-7:30pm \nBalance & Bloom is a gentle\, in-person 7-week journey designed to help you slow down\, reconnect\, and return to yourself. \nHeld at The Space\, this registered class offers a supportive container for reflection\, release\, and personal growth. Through guided meditation\, journaling\, intentional rituals\, and soulful practices\, you’ll be invited to soften\, listen inward\, and reconnect with your inner wisdom. \nThis is not about fixing or striving. It’s about feeling\, remembering\, and becoming. \n🌸 What You’ll Explore \nWeek 1: The Pause — coming home to yourself \nWeek 2: The Release — letting go of what no longer serves you \nWeek 3: The Reset — finding your inner rhythm \nWeek 4: The Remembering — reconnecting with what lights you up \nWeek 5: The Bloom — integration and expansion \nWeek 6: The Boundaries — protecting your peace and energy \nWeek 7: The Becoming — embodying your growth \n🌿 This Class Is For You If: \n\nYou’re craving balance\, clarity\, and connection\nYou want intentional time to slow down and reflect\nYou’re ready for gentle\, embodied growth\n\nNo experience needed—just a willingness to show up as you are. \nSpaces are limited. Registration required.\nCome as you are. Bloom from there. \nInvestment: $140 for 7 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/balance-and-bloom/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Balance-and-Bloom-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260913T170000
DTEND;TZID=America/Edmonton:20261018T180000
DTSTAMP:20260812T000218Z
CREATED:20260326T005414Z
LAST-MODIFIED:20260812T000218Z
UID:1870-1789318800-1792346400@thespaceyoga.ca
SUMMARY:Line Dancing
DESCRIPTION:Sundays\, Sept 13 – Oct 18\, from 5-6pm\nWellness means moving your body! Join us for a fun\, no-experience-needed\, beginner line dancing class at The Space! \nWhether you’re brand new to dancing or just looking for something fun to do\, this class is for you. Come out and learn some simple\, easy-to-follow steps in a relaxed and friendly environment. Grab your friends and get ready to move and groove! No partner required. \nClasses may include the Cadillac Ranch\, the Electric slide\, I Knew the Bride and more! \nInvestment $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/line-dancing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Line-Dancing-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260919T133000
DTEND;TZID=America/Edmonton:20260919T144500
DTSTAMP:20260825T012152Z
CREATED:20260825T010423Z
LAST-MODIFIED:20260825T012152Z
UID:2072-1789824600-1789829100@thespaceyoga.ca
SUMMARY:The Turning: Fall Equinox
DESCRIPTION:Indigenous Wellness Experience – A Seasonal Reflection Through Yin Yoga & Guided Meditation \nAs the season turns and the days begin to grow shorter\, the Fall Equinox invites us to pause\, ground ourselves\, and notice the changing rhythms of the world around us. \nJoin us for an afternoon of seasonal reflection and connection\, rooted in the wisdom of the land and the cycles of nature. Through ceremony\, a grounding guided meditation\, and a slow\, nourishing Yin yoga practice\, we’ll create space to turn inward\, settle into the present moment\, and consider what this change of season is inviting us to notice. \nA quiet opportunity to slow down\, reconnect with the earth beneath us\, and move gently into the season ahead. \nCome as you are. Leave feeling grounded\, connected\, and ready for the turning. \nInvestment: $35 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-turning-fall-equinox/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Fall-Equinox-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260921T183000
DTEND;TZID=America/Edmonton:20261026T193000
DTSTAMP:20260812T001351Z
CREATED:20240103T193416Z
LAST-MODIFIED:20260812T001351Z
UID:909-1790015400-1793043000@thespaceyoga.ca
SUMMARY:Pound
DESCRIPTION:Sept 21 – Oct 26\, 2026 Mondays from 6:30-7:30pm (6 week program)\nInstead of listening to music\, you become the music in this exhilarating full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix®\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective way of working out. \nDesigned for all fitness levels\, POUND® provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated) \nInvestment: $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/pound/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Pound-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260924T200000
DTEND;TZID=America/Edmonton:20261015T211500
DTSTAMP:20260824T210100Z
CREATED:20260823T172232Z
LAST-MODIFIED:20260824T210100Z
UID:2057-1790280000-1792098900@thespaceyoga.ca
SUMMARY:4-Week Yoga Nidra Series
DESCRIPTION:Thursdays Sept 24 – Oct 15\, 2026\nWhen was the last time your body became completely still… and your mind followed? \nFor so many of us\, even when the body stops\, the mind keeps going. We’re thinking\, planning\, processing\, scrolling\, taking care of everyone and everything\, or already moving on to what comes next. \nYoga Nidra offers something different. \nYou’ll spend the practice comfortably supported while being guided through a deeply restorative meditation. There is nothing to stretch\, nothing to achieve\, and nowhere to be except exactly where you are. \nAs the body settles\, the constant effort of doing begins to give way to simply being. Some people experience deep rest. Others notice greater clarity\, creativity\, insight\, healing\, or a renewed connection with themselves. There is no right experience and nothing you need to make happen. \nBeyond deep rest\, Yoga Nidra can help support sleep\, reduce stress and anxiety\, regulate the nervous system\, ease physical tension\, improve mental clarity\, and cultivate greater resilience and well-being. \nAnd while even one practice can feel deeply restorative\, Yoga Nidra is something we can build a relationship with. The more familiar the practice becomes\, the easier it can be to settle\, listen inward\, and experience what becomes available when we give ourselves consistent space to slow down. \nThe free introductory class on September 17 gives you a chance to experience the practice first. From there\, we’ll continue with our four-week series beginning September 24\, giving you the opportunity to explore the practice more deeply and experience what can unfold through consistency. \nNo experience is necessary. Come exactly as you are. \nFor your comfort: The room will be gently warmed and all yoga props are provided. You’re welcome to bring anything additional that helps your body feel comfortable and supported in stillness. \n\nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/4-week-yoga-nidra-series/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Yoga-Nidra-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260925T180000
DTEND;TZID=America/Edmonton:20260925T193000
DTSTAMP:20260802T192943Z
CREATED:20260802T192943Z
LAST-MODIFIED:20260802T192943Z
UID:2021-1790359200-1790364600@thespaceyoga.ca
SUMMARY:The Bloom Mastermind
DESCRIPTION:A Balance & Bloom Container for the Woman Ready to Go Deeper\nLast Friday of the month from 6-7:30pm \nYou’ve done the work. \nYou’ve sat in the circle\, done the meditations\, journaled the hard stuff and started to remember who you are underneath it all. \nAnd now something in you is ready for more. \nNot more healing. More living. More owning it. More doing the damn thing. \nThe Bloom Mastermind is a small\, intimate monthly container for women who have walked the Balance & Bloom journey and are ready to go deeper together. \nThis isn’t a class. There’s no curriculum to follow. This is a non-judgemental space for those who identify as female to bring real life and we figure it out together — with honesty\, humour and zero judgment. \nWhat it looks like: \n\nMonthly in person gathering — last Friday of the month\, 6-7:30pm\n90 minutes of teaching\, sharing\, hot seats and real conversation\nPrivate WhatsApp group for accountability\, wins and the moments between sessions\nMonthly teaching dropped between sessions to keep the momentum alive\n\nInvestment: $95/ month (billed every month on the 15th\, auto renews\, cancel anytime with 30 days notice.) \nSave your Space!
URL:https://thespaceyoga.ca/event/the-bloom-mastermind/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/The-Bloom-Mastermind-web.jpg
END:VEVENT
END:VCALENDAR