The Space: Yoga, Meditation and Wellness

Sound Bath with Jeanine
2026-02-28 15:00 - 16:00 (America/Edmonton) | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Are you seeking a serene escape from the hustle and bustle of everyday life? Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind, body, and spirit.
What is a Sound Bath?
A Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls, tibetan bowls, gongs, chimes, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being.
Benefits of a Sound Bath
Sound Baths offers a plethora of benefits, including:

Stress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.
Enhanced Focus: Experience improved concentration and mental clarity.
Emotional Release: Release pent-up emotions and blockages in a safe space.
Physical Healing: Studies show sound vibrations can aid in physical healing processes.

Investment: $40
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Balance and Bloom
2026-02-24 18:00 - 19:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
A 8-Week Journey Home to Yourself, facilitated by Tessa Labbe
February 24 – April 14, 2026
Balance & Bloom is a gentle, in-person 8-week journey designed to help you slow down, reconnect, and return to yourself.
Held at The Space, this registered class offers a supportive container for reflection, release, and personal growth. Through guided meditation, journaling, intentional rituals, and soulful practices, you’ll be invited to soften, listen inward, and reconnect with your inner wisdom.
This is not about fixing or striving. It’s about feeling, remembering, and becoming.
🌸 What You’ll Explore
Week 1: The Pause — coming home to yourself
Week 2: The Release — letting go of what no longer serves you
Week 3: The Reset — finding your inner rhythm
Week 4: The Remembering — reconnecting with what lights you up
Week 5: The Bloom — integration and expansion
Week 6: The Boundaries — protecting your peace and energy
Week 7: The Becoming — embodying your growth
Week 8: Gentle restorative yogareiki class
🌿 This Class Is For You If:

You’re craving balance, clarity, and connection
You want intentional time to slow down and reflect
You’re ready for gentle, embodied growth

No experience needed—just a willingness to show up as you are.
Spaces are limited. Registration required.
Come as you are. Bloom from there.
Investment: $85 for 8 weeks
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The Sleep Architect - Yoga Nidra & Circadian Rhythm
2026-02-21 19:30 - 21:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Design your perfect night’s rest. A masterclass in deep neurological restoration.
In a world of blue light and constant noise, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey.
The Focus: Circadian breathwork, temperature-lowering poses, and deep Yoga Nidra full body relaxation
The Goal: To access the Delta brainwave state and reset your internal body clock.
All levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended).
Investment: $44

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Chakra Restorative
2026-02-14 13:00 - 15:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum, a shake of the rattle, the feeling of the rainstick, the gentle sound of the Tibetan Singing Bowls, the crystal bowls and the Koshi chime, and the intuitive dance of the gong.
This experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love, or bring a friend, partner, or family member to share in this deeply nurturing journey together. 💗
Investment: $65

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Beginner's Yoga
2026-01-25 12:00 - 2026-02-15 13:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
January 25 – February 15, 2026
Sundays from 12-1pm
Join Nicole for classes that will help you develop balance, strength, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures), focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body, reduce stress and calm the mind, stimulating rejuvenation, increasing inner strength, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio.
No yoga experience required.
Investment: $65 for 4 weeks
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Resonant Rest - Yoga and Sound Healing
2026-01-17 14:00 - 16:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
A guided restorative Yin and Sound experience that harmonizes body, breath, and energy through frequency.
Each supported posture is paired with specific sounds attuned to the corresponding physical and energy center, creating a vibrational massage for the whole being. Deep rest meets subtle healing.

Investment: $45
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Yoga Therapy Info Session and SMR Practice
2026-01-11 13:30 - 15:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Yoga Therapy is more than just a yoga class —it is a customized, holistic approach to healing. In this interactive information session, we will peel back the layers of how therapeutic movement, breathwork, and mindfulness can be applied to specific physical and emotional conditions.
What you will learn:

Understand how therapeutic yoga differs from a standard studio class.
How we identify and address your specific “pain points” and postural habits.
Why calming the mind is the first step toward healing the body.
Information on upcoming series, 1-on-1 sessions, and how to integrate therapy into your daily life.

Exclusive Bonus: Self-Myofascial Release (SMR) for Beginners
As a special gift for attending, stay for a 30-minute introductory SMR mini-session.
Self-Myofascial Release is like having a massage therapist in your pocket. Using provided therapy balls, we will target the “knots” in your connective tissue (fascia) to improve mobility and eliminate pain.
Mini-Session Highlights:

The Science of Fascia: A quick look at the “web” that holds your body together.
Guided Rolling: Safe, beginner-friendly techniques for the back, hips, and shoulders.
Immediate Relief: Walk away feeling lighter, more fluid, and equipped with tools to manage tension at home.

Investment: Free
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The Space is turning THREE!
2026-01-09 17:30 - 2026-01-11 20:15 | ALBERTA
We’re turning THREE 💛
And this year, our anniversary is about more than celebrating—it’s about coming together with purpose, remembrance, and heart.
In late 2020, Lindsay Walker, sister of our owner, passed away suddenly. In her honour, as a proud Indigenous women, and University of Alberta alumni, an endowment fund was created to support students in need. Designed to help ease the financial hardships of students, the Lindsay Walker Graduate Bursary in Rehabilitation Medicine is awarded annually to a University of Alberta student who is a First Nation, Inuit, or Métis person of Canada, with satisfactory academic standing, enrolled in any year of a graduate degree within the Faculty of Rehabilitation Medicine.
As a dedicated and incredibly hard-working physiotherapist, Lindsay was deeply committed to her craft. She continually sought to expand her knowledge through a seemingly never-ending series of courses, seminars, and professional upgrades—including acupuncture and IMS. Filled with kindness, tenderness, and care, Lindsay was deeply passionate about her work, devoted to her patients, and fiercely determined to reduce the pain and suffering of others. This devotion carries a bittersweet weight, as she herself lived with daily physical and mental anguish—yet continued to show up for others with compassion and strength.
To honour Lindsay’s legacy, we’re hosting a full weekend of movement, connection, and giving back. Every class you love, every instructor you trust, and a variety of free practitioner info sessions—all in support of the Lindsay Walker Quality of Life Fund.
✨ All info sessions are free
✨ All classes are donation-based
✨ For every $10 donated, you’ll be entered to win amazing prizes
Whether or not you have the means to give, we invite you to come to move, to learn, to connect, your presence truly matters.
Friday, January 9
5:30–6:30pm | Hot Pilates / Barre Fusion – Jenny
7:30–8:45pm | Sunset Yin & Restore (Warm) – Kalee
Saturday, January 10
9–10am | Hot Flow – Kalee
10:30–11:30am | Hips & Heart Opener (Hot) – Calli-Rae
12–1pm | Red Light Therapy Info Session
1:30–2:30pm | Reiki Info Session – Reanna, Nicole & Tessa
3–4pm | Pound – Christi
4:30–5:30pm | Hatha Yoga (Warm) – Mathew
8–9:15pm | Warm Yin – Cynthia
Sunday, January 11
9–10am | Sculpt & Shape (Unheated) – Jenny
10:30–11:30am | Slow Hatha Flow & Restore (Unheated) – Nicole
12–1pm | Hot Flow – Kalee
1:30–3pm | Yoga Therapy Info Session and SMFR Practice – Jody
3:30–4:30pm | Focused Hatha (Warm) – Jody
4:30–5:30pm | Craniosacral Info Session
5:30–6:30pm | Yoga Sculpt (Hot) – Steph
7–8:15pm | Hot Yin – Rikki
If you can’t make it but would still love to contribute: https://ecf.ca/funds/lindsay-walker-quality-of-life-fund//
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108 Sun Salutations (Warm)
2026-01-03 12:00 - 13:30 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Canada-U.S. Yoga Event!
Join us for 108 sun salutations to bring in the new year!
Sun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose!
All levels welcome. No yoga experience required.
Investment: Non-perishable food donation

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Seeds of Intention
2026-01-01 12:00 - 13:15 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
As the year turns, we gather in stillness to listen—listening to the body, the breath, the land that holds us, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed, but revealed over time.
Through long-held, supported postures and spacious silence, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness, humility, and care—choosing values over urgency, presence over pressure.
This practice is an offering of rest and remembrance, a gentle crossing into the year ahead, rooted in connection, gratitude, and respect for the natural rhythms that guide us.

75 min – Warm
Investment: FREE
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Winter Solstice
2025-12-21 15:00 - 16:30 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Join us for a deeply restorative evening of movement, reflection, and renewal as we gather to honor the Winter Solstice—the longest night of the year and a sacred pause before the return of the light.
This all-levels practice is designed to support you in slowing down, tuning inward, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind, followed by a gentle, warming flow that nurtures the body and melts away built-up tension. Through slow, mindful postures, we’ll open the heart, quiet the nervous system, and invite a sense of balance and ease.
The evening will close with a guided meditation and extended relaxation, giving you time to reflect on the year that has passed and plant seeds for the one to come.
What to Expect:

Calming breathwork & grounding movement
Gentle flow with nourishing seated and standing poses
Stretches to release tension and create warmth from within
A guided full body deep relaxation and grounding meditation

Perfect for all levels, this practice will leave you feeling deeply restored, connected, and ready for the new season ahead.
✨ Please bring: a pillow, cozy socks, your journal, and an open heart.

90 min – Unheated
Investment: $39
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Glow and Flow Neon Yoga Party
2025-12-06 19:00 - 20:30 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Join Kalee for a high-energy yoga party under the black lights. This evening is all about good vibes, movement, and community. Expect fun, upbeat music, glowing body art, and a vibrant atmosphere that brings out your inner light.
We’ll kick off the night by decorating with neon body paint, glow tattoos, and glow sticks, then roll out your mat for a playful, all-levels flow designed for you to glow, smile, and vibe high.
Wear neon or white to light up the room and get ready to laugh, connect, and celebrate life together. (Warm)
Investment $40
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Puppies & Pilates
2025-12-06 13:00 - 14:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Strengthen your core and your heart at Puppies & Pilates! This fun fusion class blends low-impact Pilates movements with high-impact puppy love. Expect laughter, licks, and lots of tail wags as adoptable puppies join you on the mat.
Feel the burn, then get puppy snuggles.
In support of Zoe’s Animal Rescue, a volunteer-run, shelterless rescue in Edmonton, Alberta.
$30/ spot
In support of Zoe’s Animal Rescue, a volunteer-run, shelterless rescue in Edmonton, Alberta.
Supply donations graciously accepted:

Cat litter
Cat trees/scratching posts (and/ or gently used cat trees)
Feliway diffusers and refills (especially Feliway Friends or MultiCat)
Puppy pads
Wet dog/puppy food
Grain-free wet cat/kitten food
Kongs and other strong chew toys

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A Somatic Breathwork & Restore Experience
2025-11-23 15:00 - 16:15 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Step away from the noise of daily life and immerse yourself in a 75-minute journey designed to awaken your senses, calm your nervous system, and restore your whole being.
With the support of an eye mask, we’ll gently remove the sense of sight, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation, presence, and embodiment in a profoundly restorative way.
We’ll begin close to the ground, energizing the body with guided somatic breathwork and gentle movement across the mat. As the body softens and the breath deepens, we’ll transition into supported restorative postures, layering in deep relaxation breathwork to quiet the mind and soothe the nervous system.
The experience will close with a full-body guided meditation, offering you a sense of deep rest, release, and renewal.
What to Expect:

Breathwork practices to awaken and balance energy
Gentle somatic movement to reconnect with sensation
Supported restorative postures for deep release
Guided meditation for full-body relaxation
Eye mask provided to enhance inner exploration

Investment: $39
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Bath Bomb Making Workshop
2025-11-23 13:00 - 14:30 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Create. Relax. Indulge.
Join us for a fun and fragrant Bath Bomb Making Workshop, where you’ll craft your own custom bath bombs from scratch! In this hands-on session, you’ll learn how to blend, mold, and personalize your creations using natural ingredients and delightful add-ins like dried flowers, milk powder, and a touch of shimmer or glitter.
You’ll make four bath bombs to take home — perfect for self-care or gifting!
No experience needed — just bring your creativity and a love of relaxing baths!
Come unwind, have fun, and leave with your own spa-worthy treat!
Investment $30
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Overcoming Anxiety Through Yoga
2025-11-15 13:00 - 14:30 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety.
Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced, grounded state. Whether you’re experiencing occasional anxiety or chronic stress, this session offers a safe space to slow down, tune in, and build a toolkit of techniques you can carry off the mat and into your daily life.
What to Expect:

Soothing yoga flow focused on grounding and nervous system regulation
Breathwork techniques to calm the mind and body
Restorative postures and guided relaxation
Tools for managing anxious thoughts and emotions
A supportive and non-judgmental environment

Investment: $35
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The Hips, Core & Pelvic Floor: A Yoga-Based Pelvic Floor Health Workshop
2025-11-08 14:00 - 18:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
In this empowering workshop, we’ll dive into the connection between the hips, core, and pelvic floor through mindful yoga-based practices.

Learn massage + relaxation techniques
Build strength + mobility
Understand how daily movement habits impact your pelvic health.

With Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist
Investment: $80
Book both this workshop and Foot Fitness Workshop and receive $10 off!
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Just One Hug
2025-11-04 18:30 - 19:45 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Ever find yourself wishing you could go back — just to hug that younger version of you? To tell her, “We’re going to be okay.”
But then you wonder… am I okay now?
Through a guided meditative experience, you’ll step back in time to reconnect with and heal that younger version of yourself — the one still holding pieces of your story.
Because with healing and awareness comes growth.
Remembering who you were, feeling who you are, and awakening who you’re becoming.
Together, we’ll tap into intuition through movement, reflection, and creative expression — and you’ll take home your own intuitive creation as a reminder of your healing journey and who you’re on the road to becoming.
🕊️ Join us for an evening of remembrance, healing, and self-discovery.

Investment: $44
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New Moon Manifestation
2025-10-19 15:00 - 16:15 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Join us for a Manifestation Jar creation!
You’re invited to a soulful evening of intention, reflection, and creation under the magic of the New Moon. Together, we’ll slow down, breathe deep, and tune in to what our hearts truly desire.
This isn’t just any night. The new moon is a powerful time to plant seeds for what we’re ready to call in — clarity, healing, abundance, peace, love… whatever feels aligned for you. Through a guided ritual, we’ll each create our own Manifestation Jar, filled with natural elements, handwritten intentions, and personal touches that speak directly to the life we’re building.
✨ What to Expect:

Gentle grounding meditation
Journal prompts for clarity and alignment
Manifestation Jar creation with crystals, herbs, and symbolic pieces
Space to connect with like-hearted souls
A beautiful new moon ritual to seal your intentions
Whether you’ve been manifesting for years or this is your first time dipping into ritual, you are so welcome here. Come as you are — open-hearted, curious, maybe a little messy — and leave feeling grounded, empowered, and clear.

What to Bring: An open heart, and any small personal items you’d love to include in your jar (optional)
Let’s gather in this sacred pause and remember the power we hold to create the life we dream of.

Investment: $45
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Foot Fitness: A Yoga-Based Foot Health Workshop
2025-10-18 14:00 - 18:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Join us for a deep dive into foot health through the lens of yoga & movement. We’ll explore how alignment & daily movement patterns might contribute to both dysfunction and vitality in your feet.
Learn massage + relaxation techniques
Build mobility + strength
Walk away with tools for healthier, happier feet.

With Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist
Investment: $80
Book both this workshop and The Hips, Core & Pelvic Floor Workshop and receive $10 off!
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Magnesium Sleep Spray Workshop
2025-10-10 17:30 - 19:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
✨ A hands-on DIY workshop with Holistic Habits ✨
Relax. Restore. Rest.
Learn how to make your own 2oz magnesium sleep spray using premium oils and soothing aromas. Discover magnesium’s benefits for sleep, muscle relaxation, and stress relief—then take home your personalized blend.
What’s Included
✔ Hands-on crafting session
✔ 2oz custom spray to take home
✔ Knowledge to recreate anytime
✔ Tips for bedtime rituals
Investment: $25
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Unwind & Release: A Beginner’s Self-Myofascial Release Journey
2025-10-05 15:15 - 16:45 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Tight hips, stiff shoulders, aching back?
What if you could melt away tension, move more freely, and leave feeling lighter—using just a few simple tools?
In this 90-minute, hands-on workshop, you’ll learn the art of Self-Myofascial Release (MFR)—a gentle yet powerful practice that works deep into your body’s connective tissue (fascia) to restore mobility, ease pain, and unlock your natural movement potential.
What You’ll Experience:

A simple, clear explanation of what fascia is and why it holds the key to lasting mobility and whole-body health
Easy-to-learn MFR techniques for your feet, hips, back, and shoulders—perfect for beginners
Breath-led movement sequences that help your body integrate the release for lasting change
A deep sense of relaxation as your body lets go of stored tension

Why Fascia Matters:
Fascia is the connective web that links every muscle, bone, and organ. When it’s healthy, you move with ease. When it’s tight or dehydrated, you feel stiff, restricted, and sore. Regular MFR keeps your fascia supple, hydrated, and resilient—so you can move better and feel better, every day.
Who It’s For:

Beginners curious about fascia and how to release tension at home
Anyone dealing with stiffness from work, workouts, or stress
Yoga students, desk workers, athletes, and anyone who wants to feel more at home in their body

You’ll Leave With:

Practical techniques you can use anytime you need relief
A printable, step-by-step Beginner Self-Myofascial Release Guide to keep your practice going at home
More space, more freedom, and a whole lot less tension

Investment: $39
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Cacao, Yin & Sound Journey
2025-10-04 15:00 - 16:15 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Join us for a magical afternoon of warmth and tranquility as we blend the heart-opening power of cacao with the healing vibrations of sound and the grounding stillness of Yin yoga.
Cacao Ceremony: Immerse yourself in the rich, ceremonial cacao, often referred to as the “food of the gods.” This special cacao is packed with antioxidants, magnesium, and flavonoids, promoting cardiovascular health and boosting mood. Known for its ability to enhance focus and emotional well-being, cacao stimulates the release of endorphins and serotonin, creating a sense of joy and connection. As we sip this delicious drink, we will set our intentions, and you’ll feel its gentle energy awaken your senses and encourage a meditative state.
Yin & Sound Bath: Following the cacao ceremony, Kalee will guide you through deeply supported Yin postures that mirror the energy of cacao and sound. Grounding shapes, heart-opening rests, and restorative integration. As you settle into stillness, Jeanine will weave a live soundscape of crystal bowls, chimes, and gongs, attuning the vibrations to each moment.
This is an alchemy of ceremony, stillness, and sound. A journey inward where cacao opens the heart, Yin steadies the body, and vibration carries you deeper into renewal.
Cacao will be prepared with 100% ceremonial cacao from ORA Cacao, almond milk, and cinnamon. Cayenne pepper and honey can be added to individual cup later.
IMPORTANT – If you have any health conditions or are on any SSRIs, high blood pressure or heart medication, are pregnant or breastfeeding, sensitive to caffeine or have any allergies, please let us know when booking.
If you take SSRIs or anti-depressants, the cacao can cause headaches. Cacao contains theobromine, which stimulates the nervous system the same way caffeine can.
Investment $55
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Yoga for Truth and Reconciliation
2025-09-28 15:30 - 16:45 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
In recognition of National Day for Truth and Reconciliation, we gather in stillness and movement to honour the children who never returned home, the survivors of residential schools, their families, and communities. Through a slow, intentional yoga practice, we will create space for reflection, healing, and acknowledgment of the truths that continue to shape our collective history.
This class offers a trauma-informed, accessible flow combining breathwork, gentle movement, and guided meditation. We will root our practice in humility and deep respect for the Indigenous peoples of this land, whose traditions, cultures, and wisdom endure despite generations of systemic harm.
🧡 You are invited to wear orange as a gesture of remembrance and solidarity.🧡 A portion of proceeds will be donated to the Fort Saskatchewan-based Indigenous Re-Generation Association
Let us come together not just to move our bodies, but to open our hearts, bear witness, and take one step forward in the journey of reconciliation—with care, compassion, and a commitment to truth.
Donation-based. Proceeds going to Fort Saskatchewan-based Indigenous ReGeneration Association
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Energy Wellness 101
2025-09-20 11:00 - 14:30 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Have you been told more than once that you are EMPATHIC?
And you are not totally sure exactly what all that means, other than feeling like it’s a weakness or curse!
On Instagram there are 3.5 million posts with the hashtag #EMPATH! There’s 44.2 million posts with hashtag #ENERGY!
Perhaps you have been told you are TOO SENSITIVE or called a HIGHLY SENSITIVE PERSON.
So, is there a difference between EMPATHIC or a HIGHLY SENSITIVE person?
Whether you have been told that you are one of these is irrelevant. What is important is how this is showing up in your life.
*Are you tired of frequent and unexplained ANXIETY?
*Do you have EMOTIONS overcome you that seem to come out of nowhere?
*Have you noticed patterns of when you feel drained or off? After being in large crowds? Other people’s ENERGY? Or certain environments?
Here is the TRUTH:
We are ENERGETIC BEINGS and ENERGY is all around us in many forms, and affects in a multitude of ways. More ways than we recognize!
EMOTIONS are energy in motion. THOUGHTS are energy. PAST EXPERIENCES are energy. Our VIBRATION is affected by endless things, most of which we are unaware of.
IF YOU ARE NOT WELL IN ENERGY ….. IT IS AFFECTING ALL THE AREAS OF YOUR LIFE!
Learn how to keep your energy field sacred. That only YOUR highest energies are present and supported. Distinguish when there are other energies in your field that are affecting you. Be clear and stay clear. Choose to live in a high vibrational energy all the time.
This workshop includes;

Understanding energy principles.
Experiencing deep transformational energy clearings.
Experiencing belief clearings of being at the affect of energies.
Gain practical, powerful and easy to put into practice Energy Tools to support and empower you.
How to create energy boundaries and create a sacred energetic sanctuary in your home.

*PLUS A powerful distant Universal energy session (valued at $160) that you schedule and experience from your own home anytime during September and October.
Planetary and collective energies have shifted tremendously in the past couple years. We are in a revolutionary time on earth. Empower yourself with solid learnings and impactful tools about energy, that will support your entire life. Knowledge is empowerment.
THIS IS NOT YOUR AVERAGE CLEARING ENERGY CLASS!
Heather Coon, is a powerful Intuitive Healer, Soul Guide, Divine Consciousness Channel & Certified Life Coach specializing in all things ENERGY! She has an in-depth understanding of the Universal Laws, Energy Healing, Akashic Records and entities. As an advanced practitioner and instructor of several Energy Healing modalities, together with vast experiences with thousands of clients, there is not much she hasn’t seen or cleared energetically! A dynamic and engaging facilitator who empowers you in a BIG way!
Investment: $111
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Unwind with Sound
2025-09-19 18:30 - 19:45 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Experience the fusion of Yin yoga and sound healing. This 75-minute warm room journey weaves together supported Yin and restorative postures with live soundscapes. Kalee will guide you into long, grounding holds that soften the body and regulate the nervous system. Jeanine will layer crystal bowls, chimes, and gongs to match the intention of each pose: grounding in the hips, expansion through the heart, clarity in the crown.
This is not a class. It is an alchemy of stillness and sound, a journey inward where release and renewal unfold naturally. Expect deep rest, nervous system reset, and integration that stays with you long after you leave the space.
Investment $45
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Reiki Share
2025-09-16 18:15 - 19:15 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Join Nicole for a gathering with fellow Reiki energy practitioners. We’ll begin with a meditation, and then move into a practice where everyone will have an opportunity to channel and receive Reiki energy, followed by time for discussion and questions about all things Reiki. All Reiki Level I, II, and III practitioners are welcome, regardless of experience.

Investment: $25
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Harvest Your Peace Sound Bath
2025-09-13 15:00 - 16:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind, body, and spirit.
What is a Sound Bath?
A Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls, tibetan bowls, gongs, chimes, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being.
Sound Baths offers a plethora of benefits, including:

Stress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.
Enhanced Focus: Experience improved concentration and mental clarity.
Emotional Release: Release pent-up emotions and blockages in a safe space.
Physical Healing: Studies show sound vibrations can aid in physical healing processes.

Investment: $35
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Full Moon Release Ritual
2025-09-10 17:00 - 18:15 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
Let go. Realign. Make space for what’s next.
Life gets heavy sometimes. Whether it’s stress, self-doubt, old patterns, or just emotional clutter — we all carry things that aren’t meant to stay with us forever.
This Full Moon, we’re gathering for a simple, meaningful release ritual — to clear what’s no longer serving us and create room for more clarity, peace, and purpose.
✨ What the night will look like:

Chill grounding moment (think breathwork, not yoga)
Reflective journaling to get honest with yourself
A symbolic “letting go” practice (fire-friendly or not, no pressure)
Set intentions that actually feel aligned
End with a calm, centering meditation under the moonlight

Bring a journal, something cozy to sit on, and anything personal you want to let go of or recharge (like a crystal, necklace, or just your thoughts).
This isn’t about being perfect or ultra-spiritual. It’s about getting real, connecting with yourself, and releasing what’s holding you back — in a supportive space with good energy and like-minded people.
If this sounds like what you need, you’re more than welcome.
Space is intentionally limited to keep things relaxed and personal.
See you under the moon 🌕

Investment: $45
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Roots & Remedies
2025-08-24 13:00 - 15:00 | The Space, #307 10451-99Ave, Fort Saskatchewan, ALBERTA, T8L 0C6, Canada
A Beginner’s Guide to Tincture Making
Cost includes all materials for your tincture. Choose from yarrow, rat root, fireweed, red clover or juniper berries.
Tinctures are concentrated herbal extracts made by soaking plant material in alcohol or another solvent to draw out the active constituents. This traditional method of preserving and delivering plant medicine has been used for centuries across cultures due to its potency, long shelf life, and fast absorption into the body. A few drops under the tongue or in water can offer targeted support for immunity, digestion, stress, hormonal balance, and more. Because tinctures are highly concentrated, they allow for precise dosing and can be customized to meet individual wellness needs. Alcohol is the most common base, as it effectively extracts both water- and fat-soluble compounds, though glycerin or vinegar can also be used. Tinctures are especially valued in holistic and Indigenous medicine practices for their portability, versatility, and ability to capture the spirit and healing essence of a plant. They offer a simple yet powerful way to integrate the natural world into daily wellness routines.

Investment: $50
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