BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Space: Yoga, Meditation and Wellness - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thespaceyoga.ca
X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260921T183000
DTEND;TZID=America/Edmonton:20261026T193000
DTSTAMP:20260812T001351Z
CREATED:20240103T193416Z
LAST-MODIFIED:20260812T001351Z
UID:909-1790015400-1793043000@thespaceyoga.ca
SUMMARY:Pound
DESCRIPTION:Sept 21 – Oct 26\, 2026 Mondays from 6:30-7:30pm (6 week program)\nInstead of listening to music\, you become the music in this exhilarating full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix®\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective way of working out. \nDesigned for all fitness levels\, POUND® provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated) \nInvestment: $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/pound/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Pound-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260924T200000
DTEND;TZID=America/Edmonton:20261015T211500
DTSTAMP:20260824T210100Z
CREATED:20260823T172232Z
LAST-MODIFIED:20260824T210100Z
UID:2057-1790280000-1792098900@thespaceyoga.ca
SUMMARY:4-Week Yoga Nidra Series
DESCRIPTION:Thursdays Sept 24 – Oct 15\, 2026\nWhen was the last time your body became completely still… and your mind followed? \nFor so many of us\, even when the body stops\, the mind keeps going. We’re thinking\, planning\, processing\, scrolling\, taking care of everyone and everything\, or already moving on to what comes next. \nYoga Nidra offers something different. \nYou’ll spend the practice comfortably supported while being guided through a deeply restorative meditation. There is nothing to stretch\, nothing to achieve\, and nowhere to be except exactly where you are. \nAs the body settles\, the constant effort of doing begins to give way to simply being. Some people experience deep rest. Others notice greater clarity\, creativity\, insight\, healing\, or a renewed connection with themselves. There is no right experience and nothing you need to make happen. \nBeyond deep rest\, Yoga Nidra can help support sleep\, reduce stress and anxiety\, regulate the nervous system\, ease physical tension\, improve mental clarity\, and cultivate greater resilience and well-being. \nAnd while even one practice can feel deeply restorative\, Yoga Nidra is something we can build a relationship with. The more familiar the practice becomes\, the easier it can be to settle\, listen inward\, and experience what becomes available when we give ourselves consistent space to slow down. \nThe free introductory class on September 17 gives you a chance to experience the practice first. From there\, we’ll continue with our four-week series beginning September 24\, giving you the opportunity to explore the practice more deeply and experience what can unfold through consistency. \nNo experience is necessary. Come exactly as you are. \nFor your comfort: The room will be gently warmed and all yoga props are provided. You’re welcome to bring anything additional that helps your body feel comfortable and supported in stillness. \n\nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/4-week-yoga-nidra-series/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Yoga-Nidra-web.jpg
END:VEVENT
END:VCALENDAR