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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20260921T183000
DTEND;TZID=America/Edmonton:20261026T193000
DTSTAMP:20260812T001351Z
CREATED:20240103T193416Z
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UID:909-1790015400-1793043000@thespaceyoga.ca
SUMMARY:Pound
DESCRIPTION:Sept 21 – Oct 26\, 2026 Mondays from 6:30-7:30pm (6 week program)\nInstead of listening to music\, you become the music in this exhilarating full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix®\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective way of working out. \nDesigned for all fitness levels\, POUND® provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated) \nInvestment: $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/pound/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Pound-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260924T200000
DTEND;TZID=America/Edmonton:20261015T211500
DTSTAMP:20260824T210100Z
CREATED:20260823T172232Z
LAST-MODIFIED:20260824T210100Z
UID:2057-1790280000-1792098900@thespaceyoga.ca
SUMMARY:4-Week Yoga Nidra Series
DESCRIPTION:Thursdays Sept 24 – Oct 15\, 2026\nWhen was the last time your body became completely still… and your mind followed? \nFor so many of us\, even when the body stops\, the mind keeps going. We’re thinking\, planning\, processing\, scrolling\, taking care of everyone and everything\, or already moving on to what comes next. \nYoga Nidra offers something different. \nYou’ll spend the practice comfortably supported while being guided through a deeply restorative meditation. There is nothing to stretch\, nothing to achieve\, and nowhere to be except exactly where you are. \nAs the body settles\, the constant effort of doing begins to give way to simply being. Some people experience deep rest. Others notice greater clarity\, creativity\, insight\, healing\, or a renewed connection with themselves. There is no right experience and nothing you need to make happen. \nBeyond deep rest\, Yoga Nidra can help support sleep\, reduce stress and anxiety\, regulate the nervous system\, ease physical tension\, improve mental clarity\, and cultivate greater resilience and well-being. \nAnd while even one practice can feel deeply restorative\, Yoga Nidra is something we can build a relationship with. The more familiar the practice becomes\, the easier it can be to settle\, listen inward\, and experience what becomes available when we give ourselves consistent space to slow down. \nThe free introductory class on September 17 gives you a chance to experience the practice first. From there\, we’ll continue with our four-week series beginning September 24\, giving you the opportunity to explore the practice more deeply and experience what can unfold through consistency. \nNo experience is necessary. Come exactly as you are. \nFor your comfort: The room will be gently warmed and all yoga props are provided. You’re welcome to bring anything additional that helps your body feel comfortable and supported in stillness. \n\nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/4-week-yoga-nidra-series/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Yoga-Nidra-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260927T133000
DTEND;TZID=America/Edmonton:20260927T150000
DTSTAMP:20260825T005619Z
CREATED:20251219T200321Z
LAST-MODIFIED:20260825T005619Z
UID:1781-1790515800-1790521200@thespaceyoga.ca
SUMMARY:The Vagus Nerve Reset: Somatic Healing for Burnout
DESCRIPTION:Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”  \nFeeling “tired but wired”? If you’re struggling with chronic stress\, digestive issues\, or an inability to truly relax\, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop\, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response. \nThe Focus: Neuro-exercises\, humming\, and gentle neck/diaphragm releases. \nThe Goal: To “tone” the Vagus nerve and build your resilience to daily stress. \nAll levels welcome. No yoga experience required. \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-vagus-nerve-reset-somatic-healing-for-burnout/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Vagus-Nerve-Reset-web-1.jpg
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DTSTART;TZID=America/Edmonton:20260927T153000
DTEND;TZID=America/Edmonton:20260927T164500
DTSTAMP:20260825T012642Z
CREATED:20260825T012642Z
LAST-MODIFIED:20260825T012642Z
UID:2077-1790523000-1790527500@thespaceyoga.ca
SUMMARY:What We Carry: Truth & Reconciliation
DESCRIPTION:Indigenous Wellness Experience – A Restorative Yoga & Reiki Reflection \nAs we honour the National Day for Truth and Reconciliation\, we are invited to pause\, listen\, remember\, and reflect on what we carry—with us\, from those who came before us\, and forward into the future. \nThrough ceremony\, restorative yoga\, Reiki\, and guided reflection\, this experience creates space for stillness\, presence\, and contemplation. Together\, we’ll explore the themes of remembrance\, truth\, responsibility\, and what it means to carry forward what we have learned. \nThis is not a space to rush toward resolution\, but an opportunity to be present\, listen deeply\, and honour the ongoing journey of Truth and Reconciliation. \nCome as you are. Make space to listen\, reflect\, and carry forward. \nInvestment: $35 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/what-we-carry-truth-reconciliation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Truth-Reconciliation-web.jpg
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