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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20260329T133000
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DTSTAMP:20260323T024110Z
CREATED:20260205T020446Z
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SUMMARY:Roll & Release: The Myofascial Map (Hot)
DESCRIPTION:Unstick your muscles. Become your own at-home massage therapist.  \nChronic knots and “stiff” muscles are often a sign of dehydrated fascia. This workshop introduces you to Self-Myofascial Release (SMFR)—a therapeutic technique using pressure tools to “unstick” connective tissue. We will map out the body from feet to jaw\, releasing the hidden sources of lower back and shoulder pain. \nThe Focus: SMFR techniques for the font and side lines of the body\, “Pin and Sheer” methods\, and fascial hydration. \nThe Goal: Instant increases in mobility and a significant reduction in chronic pain. \nAll levels welcome. No yoga experience required. Heated. \nInvestment: $55 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/roll-release-the-myofascial-map/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Roll-Release-web.jpg
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