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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20260322T150000
DTEND;TZID=America/Edmonton:20260322T163000
DTSTAMP:20260307T004734Z
CREATED:20241211T204533Z
LAST-MODIFIED:20260307T004734Z
UID:1342-1774191600-1774197000@thespaceyoga.ca
SUMMARY:Cacao\, Yin & Sound Journey
DESCRIPTION:Join us for a magical afternoon of warmth and tranquility as we blend the heart-opening power of cacao with the healing vibrations of sound and the grounding stillness of Yin yoga. \nCacao Ceremony: Immerse yourself in the rich\, ceremonial cacao\, often referred to as the “food of the gods.” This special cacao is packed with antioxidants\, magnesium\, and flavonoids\, promoting cardiovascular health and boosting mood. Known for its ability to enhance focus and emotional well-being\, cacao stimulates the release of endorphins and serotonin\, creating a sense of joy and connection. As we sip this delicious drink\, we will set our intentions\, and you’ll feel its gentle energy awaken your senses and encourage a meditative state. \nYin & Sound Bath: Following the cacao ceremony\, Kalee will guide you through deeply supported Yin postures that mirror the energy of cacao and sound. Grounding shapes\, heart-opening rests\, and restorative integration. As you settle into stillness\, Jeanine will weave a live soundscape of crystal bowls\, chimes\, and gongs\, attuning the vibrations to each moment. \nThis is an alchemy of ceremony\, stillness\, and sound. A journey inward where cacao opens the heart\, Yin steadies the body\, and vibration carries you deeper into renewal. \nCacao will be prepared with 100% ceremonial cacao from ORA Cacao\, almond milk\, and cinnamon. Cayenne pepper and honey can be added to individual cup later. \nIMPORTANT – If you have any health conditions or are on any SSRIs\, high blood pressure or heart medication\, are pregnant or breastfeeding\, sensitive to caffeine or have any allergies\, please let us know when booking. \nIf you take SSRIs or anti-depressants\, the cacao can cause headaches. Cacao contains theobromine\, which stimulates the nervous system the same way caffeine can. \nInvestment $55 \nSave your Space!
URL:https://thespaceyoga.ca/event/cacao-yin-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/10/Sound-and-Cacao-Dec-web.jpg
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DTSTART;TZID=America/Edmonton:20260322T183000
DTEND;TZID=America/Edmonton:20260322T200000
DTSTAMP:20260215T000845Z
CREATED:20231221T215901Z
LAST-MODIFIED:20260215T000845Z
UID:870-1774204200-1774209600@thespaceyoga.ca
SUMMARY:Breathwork Meditation
DESCRIPTION:Breath. It’s there for you even when you don’t notice it. But what happens when you do notice it\, and breathe with purpose and conviction? \nExperience mental and physical relaxation as your Breathwork Facilitator guides you through a two-part breath meditation to first draw in energy or “Chi”\, and then with intention\, release stuck energy and restrictions in the physical body. This practice takes you into a deeper level of meditation that allows for greater self-connection and healing\, with a focus on breath work designed to release build-ups where oxygen has not been able to penetrate due to shallow breathing. \nBreathwork Meditation can: \n\nReduce symptoms of stress by shifting brainwaves\nIncrease energy levels by improving the oxygen capacity in your blood\nIncrease self-awareness by creating the space to go within\nImprove sleep by calming the nervous system\nRelease trauma and fear stuck in the body by moving energy\n\nMedical conditions that are not conducive to the breath practice include pregnancy\, epilepsy\, stroke\, heart issues\, heart attack\, and use of a pacemaker. \nInvestment: $60 \nSave your Space!
URL:https://thespaceyoga.ca/event/breathwork-meditation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Breathwork-Meditation-web.jpg
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