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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20260221T193000
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DTSTAMP:20260119T010629Z
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SUMMARY:The Sleep Architect - Yoga Nidra & Circadian Rhythm
DESCRIPTION:Design your perfect night’s rest. A masterclass in deep neurological restoration. \nIn a world of blue light and constant noise\, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey. \nThe Focus: Circadian breathwork\, temperature-lowering poses\, and deep Yoga Nidra full body relaxation \nThe Goal: To access the Delta brainwave state and reset your internal body clock. \nAll levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended). \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-sleep-architect-yoga-nidra-circadian-rhythm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Sleep-Architect-web.jpg
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