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DTSTAMP:20251011T224650Z
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SUMMARY:Overcoming Anxiety Through Yoga
DESCRIPTION:Discover the power of yoga as a tool for calming the mind\, releasing tension\, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety. \nThrough a blend of gentle movement\, breathwork (pranayama)\, guided meditation\,|and mindfulness techniques\, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced\, grounded state. Whether you’re experiencing occasional anxiety or chronic stress\, this session offers a safe space to slow down\, tune in\, and build a toolkit of techniques you can carry off the mat and into your daily life. \nWhat to Expect: \n\nSoothing yoga flow focused on grounding and nervous system regulation\nBreathwork techniques to calm the mind and body\nRestorative postures and guided relaxation\nTools for managing anxious thoughts and emotions\nA supportive and non-judgmental environment\n\n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/overcoming-anxiety-through-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
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