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SUMMARY:The Hips\, Core & Pelvic Floor: A Yoga-Based Pelvic Floor Health Workshop
DESCRIPTION:In this empowering workshop\, we’ll dive into the connection between the hips\, core\, and pelvic floor through mindful yoga-based practices. \n\nLearn massage + relaxation techniques\nBuild strength + mobility\nUnderstand how daily movement habits impact your pelvic health.\n\n\nWith Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist \nInvestment: $80\nBook both this workshop and Foot Fitness Workshop and receive $10 off!\nSave your Space!
URL:https://thespaceyoga.ca/event/the-hips-core-pelvic-floor-a-yoga-based-pelvic-floor-health-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Hips-Core-Pelvis-web.jpg
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