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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20251005T151500
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SUMMARY:Unwind & Release: A Beginner’s Self-Myofascial Release Journey
DESCRIPTION:Tight hips\, stiff shoulders\, aching back?\nWhat if you could melt away tension\, move more freely\, and leave feeling lighter—using just a few simple tools? \nIn this 90-minute\, hands-on workshop\, you’ll learn the art of Self-Myofascial Release (MFR)—a gentle yet powerful practice that works deep into your body’s connective tissue (fascia) to restore mobility\, ease pain\, and unlock your natural movement potential. \nWhat You’ll Experience: \n\nA simple\, clear explanation of what fascia is and why it holds the key to lasting mobility and whole-body health\nEasy-to-learn MFR techniques for your feet\, hips\, back\, and shoulders—perfect for beginners\nBreath-led movement sequences that help your body integrate the release for lasting change\nA deep sense of relaxation as your body lets go of stored tension\n\nWhy Fascia Matters:\nFascia is the connective web that links every muscle\, bone\, and organ. When it’s healthy\, you move with ease. When it’s tight or dehydrated\, you feel stiff\, restricted\, and sore. Regular MFR keeps your fascia supple\, hydrated\, and resilient—so you can move better and feel better\, every day. \nWho It’s For: \n\nBeginners curious about fascia and how to release tension at home\nAnyone dealing with stiffness from work\, workouts\, or stress\nYoga students\, desk workers\, athletes\, and anyone who wants to feel more at home in their body\n\nYou’ll Leave With: \n\nPractical techniques you can use anytime you need relief\nA printable\, step-by-step Beginner Self-Myofascial Release Guide to keep your practice going at home\nMore space\, more freedom\, and a whole lot less tension\n\n\nInvestment: $39 \nSave your Space!
URL:https://thespaceyoga.ca/event/self-myofascial-release-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Release-and-Restore-web.jpg
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