Experience deep release and restoration in this 2-hour therapeutic workshop designed to ease tension, improve mobility, and reset your nervous system. Combining the meditative stillness of Yin Yoga with self-myofascial release techniques, this practice helps hydrate fascia, release restrictions, and promote relief from tightness, chronic tension, pain and stress.

What to Expect:

• Breathwork to calm the nervous system and promote tissue release
• Education on fascia’s role in tension, mobility, and pain relief
• Dynamic vs static stretching, which is better to prepare the body for deep release?
• Guided self-myofascial release using therapy balls to target key areas of tension
• Learn the tools to gain flexibility
• Yin Yoga postures designed to lengthen and hydrate connective tissues
• Using prop support for class and at home
• Full-body relaxation through guided meditation for deep integration and renewal
• 1st BONUS: Receive a FREE at home YIN and SMFR practice tips handout!
• 2nd BONUS: Every student registered is entered to win a FREE set of SMFR Therapy Balls!

Perfect for: Anyone looking to relieve stress, improve mobility, and experience deep relaxation.

No prior experience is needed—just come ready to let go!