As mindfulness expert John Kabat-Zinn says, “You can’t stop the waves, but you can learn to surf.”

Grab your surfboard and join Nicole for this workshop for women of any age in the sea of perimenopause/menopause.

Mindfulness can reduce the severity, intensity, and duration of perimenopause and menopause symptoms and also positively influence how we experience them. Mindfulness practices are also an excellent complement to other menopause treatments and therapies.*

In an open and non-judgemental space, we’ll learn about, and practise, mindfulness and movement tools to help you tune in to what is happening in your mind and body, and be engaged and empowered as you surf your way through this transition. We’ll cover simple and effective mindfulness techniques along with beginner-friendly meditation, and gentle somatic yoga.

*For information or advice on medical therapies and treatments related to perimenopause/menopause, please consult a qualified healthcare provider.

Investment: $33